NORWAY

Welcome to Norway! A land of dramatic fjords, the Northern Lights, and breathtaking natural beauty that will leave you speechless. Explore vibrant cities, charming fishing villages, and vast wilderness, all while immersing yourself in a culture deeply connected to the sea and its stunning landscapes.

Region: Northern Europe, on the Scandinavian Peninsula

Capital: Oslo

Official Language: Norwegian

Level of Travel Safety: Generally very safe. Crime rates are low, but take normal precautions against petty theft, especially in larger cities and tourist areas.

A map of Europe with Norway highlighted in green.

Why Visit Norway?

Epic Natural Beauty: Towering fjords, roaring waterfalls, Arctic tundras, and snowy peaks—all within a short train ride.

Northern Lights & Midnight Sun: Chase the aurora in Tromsø (Sept–March) or experience endless daylight in Lofoten (May–July).

Scenic Rail Journeys: Ride the Bergen Line or Flåm Railway for jaw-dropping landscapes.

A serene fjord landscape with a body of water surrounded by green hills and scattered houses.

Adventure Playground: World-class hiking (Preikestolen, Trolltunga), glacier walks, kayaking, skiing, and dog-sledding.

Progressive Cities: Oslo and Bergen balance cutting-edge design, sustainability, and rich history.

Rich Viking & Cultural Heritage: Explore stave churches, Viking ships, and Sami traditions.

The Aurora Borealis, or Northern Lights, illuminating the sky above a snowy mountain and a body of water.

Essential Trip Information

Norway is part of the Schengen Zone. Check if you need a visa based on your nationality at the official Norwegian immigration website.

Passports must be valid for at least three months beyond your stay.

Immigration may ask for proof of onward travel, accommodation bookings, and sufficient funds (approx. US$50–100/day).

Schengen Visa (if required) costs US$80–100 and processing takes 15–30 days.

Norway uses the Norwegian Krone (NOK).

Bills: 50–1000 NOK. Coins: 1–20 NOK.

Best Ways to Handle Currency:

  • Before Your Trip: Exchange a small amount; ATMs offer better rates.
  • During Your Trip: Use ATMs at DNB or SpareBank 1 (low fees). Cards (Visa/Mastercard) are widely accepted, even for small purchases.
  • What to Avoid: Airport exchange kiosks (high fees) and dynamic currency conversion (always choose NOK).

Norwegian is the official language. English is widely spoken and understood, especially by younger Norwegians.

Helpful phrases:

  • “Takk” – Thank you
  • “Unnskyld” – Excuse me / Sorry
  • “Hvor er…?” – Where is…?

Extremely safe with very low crime rates.

Watch for pickpockets in busy train stations or tourist hubs (Oslo Central, Bergen Wharf).

Emergency number: 112 (police), 113 (ambulance)

No special vaccinations needed.

Tap water is safe and delicious.

Pharmacies are well-stocked; look for “Apotek.”

Travel insurance is recommended due to high healthcare costs for non-EU citizens.

Trains: Scenic and efficient (Oslo–Flåm, Bergen Line highly recommended).

Buses: Cover smaller towns and rural areas.

Domestic flights: Common for long-distance travel (e.g., Oslo–Tromsø).

Ferries: Regular coastal routes, including Hurtigruten cruises.

Driving: Beautiful but expensive (tolls, fuel, parking). Consider renting if exploring fjords.

Walking and biking: Cities like Oslo and Bergen are pedestrian- and cycle-friendly.

Norway is known for being one of the most expensive countries in Europe, particularly in cities like Oslo and Bergen.

Accommodation

  • Budget: Hostels/guesthouses (US$60–100/night)

  • Mid-range: 3-star hotels (US$150–250/night)

  • Luxury: 4–5 star hotels (US$300+/night)

Food

  • Street food/quick eats: Hot dogs or kebabs (US$8–12)

  • Casual restaurants: US$25–50/person

  • Fine dining: US$80+/person

Drinks

  • Beer: US$10–14 (bars), US$3–5 (stores)

  • Cocktails: US$15–22

Transportation

  • Public transit: US$3–5/ride (daily passes ~US$10–12)

  • Long-distance trains: Oslo–Bergen (~US$100 one-way)

  • Taxis/Uber: US$20–40 for short distances

  • E-scooter/Bike rental: US$10–20/hour

Money-Saving Tips

  • Travel with a refillable water bottle—tap water is excellent and free.

  • Book trains/flights early (Vy.no or Norwegian Air for deals).

  • Free natural attractions: hiking trails, fjords, lakes.

  • Buy groceries at Rema 1000 or Kiwi to save on meals.

Explore Norway

Norway’s vibrant capital, blending modern architecture with historical sites. Explore the Viking Ship Museum, Vigeland Park, and the Royal Palace. Located in southeastern Norway.

A picturesque city known for its colorful Bryggen wharf, a UNESCO World Heritage site, and its stunning mountainous backdrop. It’s often called the “Gateway to the Fjords” and is located on Norway’s southwestern coast.

One of Norway’s most iconic and dramatic fjords, featuring towering cliffs, cascading waterfalls like the Seven Sisters, and emerald-green waters. Located in western Norway, part of the larger Fjord Norway region.

A breathtaking archipelago known for its dramatic mountains, deep fjords, white sand beaches, and charming fishing villages. Located off the coast of northern Norway.

Often called the “Gateway to the Arctic,” this city is a prime spot for Northern Lights viewing, whale watching, and exploring Sámi culture. It’s located in northern Norway, above the Arctic Circle.

A flat-topped cliff offering incredible panoramic views of Lysefjord, a popular hiking destination for its relatively accessible trail. Located in southwestern Norway, near Stavanger.

The northernmost point of mainland Europe, offering spectacular views of the Arctic Ocean and the midnight sun during summer. Located on the island of Magerøya in far northern Norway.

 A charming city with a historic old town (Gamle Stavanger) and a gateway to the famous Lysefjord and Pulpit Rock. Located on the southwest coast of Norway.

Home to Norway’s highest mountains, including Galdhøpiggen, offering incredible hiking opportunities, glaciers, and stunning alpine scenery. Located in south-central Norway.

A scenic village nestled at the end of Aurlandsfjord, famous for the Flåm Railway, one of the steepest standard-gauge railways in the world, offering breathtaking views. Located in western Norway.

Smart Travel

Key Advantages:

  • Lowest Prices
  • Fewer Crowds
  • Authentic Local Vibe
  • Winter Sports (excluding peak)
  • Cozy Atmosphere
  • Northern Lights opportunities

Main Drawbacks:

  • Cold Temperatures
  • Shorter Days
  • Limited Outdoor Activities (non-ski)
  • Some closures
  • Reduced daylight in the far north

Key Regions:

  • Oslo: Experience a quieter capital with festive markets and museums.
  • Tromsø: Ideal for Northern Lights hunting and Sámi cultural experiences.
  • Bergen: Charming city, less crowded, enjoy the festive atmosphere.
  • Lofoten Islands: Dramatic landscapes under winter light, good for photography.

Key Advantages:

  • Ideal Weather
  • Manageable Crowds
  • Reasonable Prices
  • Festivals & Events
  • Blooming Landscapes (Spring) & Autumn Colors (Autumn)
  • Longer daylight hours

Main Drawbacks:

  • Spring Thaw (some hiking trails might be muddy or closed)
  • Unpredictable Weather (Spring/Autumn)
  • Some tourist services might have reduced hours early/late in the shoulder season

Key Regions:

  • Fjord Norway: Experience the fjords with fewer crowds and vibrant spring/autumn colors.
  • Oslo & Bergen: Excellent for city exploration, museums, and cultural events.
  • Preikestolen & Kjeragbolten: Iconic hikes, often more accessible than in winter.
  • Geirangerfjord & Trollstigen: Scenic drives with stunning vistas as nature awakens or prepares for winter.
  • Mid-Summer (June-August)
  • Christmas and New Year Holiday Period
  • Peak Ski Season (February-March)

Planning Your Trip

Punctuality: Norwegians value being on time—whether for tours or dinner.

Quiet Culture: Public spaces are calm—avoid loud conversations.

Tipping: Not obligatory, but rounding up or 5–10% is appreciated for great service.

Shoes Off Indoors: In homes and some accommodations—look for signs or ask.

Alcohol: Expensive and sold in state-run Vinmonopolet stores (18+ for beer, 20+ for spirits).

Cashless Society: Credit cards and contactless payments are widely accepted—even for buses or toilets.

Accommodation: Hostels (US$40–70), hotels (US$150–300), luxury (US$400+).

Food: Groceries (US$8–12/day), casual meals (US$20–35), fine dining (US$80+).

Transport: Local transit (US$3–4), trains (US$30–80 per leg), car rental (US$60–100/day).

Activities: Hiking and nature are free; fjord cruises (US$40–100), museums (US$10–20), Northern Lights tours (US$120+).

Daily Budget:

  • Budget: US$90–130 (hostels, groceries, basic transit).

  • Mid-range: US$180–280 (hotels, fjord cruise, meals out).

  • Luxury: US$400+ (designer stays, excursions, fine dining).

Free Wi-Fi: Common in hotels, cafes, trains, and airports.

SIM Cards: Buy at convenience stores or airports—Telenor, Telia (US$30–50 for 10–15GB).

eSIMs: Supported by Airalo and Norwegian carriers.

Mobile coverage is excellent—even in remote areas.

Highly recommended: Especially for remote travel, winter sports, or Northern Lights tours.

Health care: Quality is high but expensive for non-EU visitors.

Adventure coverage: If skiing, kayaking, or snowmobiling, make sure your policy covers these.

Flight delays and cancellations (especially in winter) are common—coverage helps.

From luxury lodges to budget bunks, Norway has it all—but book early.

Hotels:

  • Luxury: The Thief (Oslo), 62° Nord (Lofoten) (US$250–500+).
  • Mid-range: Clarion Collection (breakfast included, US$120–200).

Hostels & Cabins:

  • HI Hostels (US$40–80) or DNT mountain cabins (hiker-friendly).

Airbnb/VRBO:

  • Great for groups (US$100–250/night).

Unique Stays:

  • Glass igloos (Kakslauttanen, US$400+) or fjord-side cabins.

Tip: Stay in a rorbu (fisherman’s cabin) in Lofoten for authenticity.

Norway’s transport is efficient but distances are long—plan ahead.

Trains (Vy):

  • Scenic routes (Bergen Railway, Flåm Railway) with fjord views.
  • Book early for discounts (US$30–100 per trip).

Buses (NOR-WAY, FlixBus):

  • Cheaper than trains, covers remote areas.

Ferries & Coastal Express (Hurtigruten):

  • Essential for fjords and islands (e.g., Geirangerfjord).
  • Hurtigruten offers multi-day coastal voyages (US$1,000+).

Car Rental:

  • Best for flexibility (US$70–150/day).
  • Toll roads & ferries add up—budget extra.

Domestic Flights:

  • SAS & Norwegian connect major cities (US$50–150 one-way).

Biking/Walking:

  • Cities like Oslo & Bergen are bike-friendly.

Tip: Combine trains, ferries, and buses for scenic travel.

Handy Tips

Norway uses the Norwegian Krone (NOK). Bills come in denominations of 50, 100, 200, 500, and 1,000 NOK; coins include 1, 5, 10, and 20 NOK.

Exchanging Currency: Avoid exchanging cash at airports due to poor rates. ATMs are widespread and offer fair exchange rates.

Using Cards: Credit/debit cards (Visa, Mastercard, Amex) are widely accepted—even in small towns. You can pay by card virtually everywhere, including buses and taxis.

Tipping Etiquette: Tipping is not mandatory in Norway and service charges are typically included, but small tips are appreciated.

  • Restaurants/Bars: Round up or leave up to 10% for excellent service.
  • Taxis: Round up to the nearest 10–20 NOK.
  • Hotel Staff: Not expected, but 10–20 NOK per bag or day for housekeeping is a nice gesture.
  • Tour Guides: Around 50–100 NOK per person for full-day tours.

Norwegian is the official language, but nearly everyone speaks excellent English, especially in cities and tourist areas.

Useful phrases:

  • “Hvor er nærmeste togstasjon?” (Where’s the nearest train station?)

  • “Hvor mye koster det?” (How much is it?)

  • “Kan jeg få kvittering?” (Can I get a receipt?)

Pro Tip: Norwegians value politeness and personal space. Avoid interrupting conversations and don’t raise your voice.

Norway is one of the safest countries in the world, even for solo travelers. Still, be mindful in tourist-heavy areas like Oslo Central Station.

  • Emergency Contacts:

    • 112: Police

    • 113: Medical emergencies

    • 110: Fire

    • Tourist help desks are available at major transport hubs and airports.

Norway uses 230V/50Hz with Type C and F plugs (two round pins). If you’re traveling from North America, bring a plug adapter and possibly a voltage converter.

Tap water in Norway is exceptionally clean and safe—often straight from mountain sources. Skip bottled water. Just ask for “vann fra springen” (tap water) in restaurants.

On these days, many shops, museums, and attractions may be closed or operate limited hours:

  • 1 Jan: New Year’s Day

  • March/April: Easter (long public holiday, including Maundy Thursday and Good Friday)

  • 1 May: Labour Day

  • 17 May: Constitution Day – Norway’s national celebration (parades, flags, traditional dress).

  • Ascension Day (40 days after Easter)

  • Whit Monday (7th Monday after Easter)

  • 25 Dec: Christmas Day

  • 26 Dec: Boxing Day

Note: 17 May is a must-see if visiting in spring!

Shops: Typically open 10:00–18:00 on weekdays; Saturdays until 16:00; closed Sundays.

Grocery Stores: Some chains (like Rema 1000 or Kiwi) open longer; limited Sunday options.

Pharmacies: Generally open 9:00–17:00 weekdays; emergency pharmacies available in major cities.

Rømmegrøt: A rich porridge made with sour cream and served with sugar and cinnamon, often enjoyed with cured meats.

Kjøttkaker: Norwegian meatballs typically served with potatoes, peas, and a thick brown gravy.

Lutefisk: A traditional dish made from dried fish rehydrated in a lye solution, often served with potatoes and peas.

Smalahove: A unique dish made from a sheep’s head, typically served with potatoes, rutabaga, and peas.

Pølse med lompe: A Norwegian hotdog served in a soft flatbread, commonly eaten as a quick snack.

Rakfisk: Fermented fish, typically trout, which has a distinct aroma and is often served with flatbread.

Kvæfjordkake: A delicious layered cake with meringue and vanilla cream, known as Norway’s national cake.

Lefse: A soft flatbread often filled with butter, sugar, and cinnamon, perfect for a sweet snack.

Skillingsboller: A cinnamon roll that’s a favorite for breakfast or as an afternoon treat.

Risengrynsgrøt: A creamy rice porridge typically eaten during Christmas with a hidden almond inside for luck.

Bløtkake: A light sponge cake layered with whipped cream and fresh fruit, often served at celebrations.

Alcoholic:

  • Akevitt: A traditional Scandinavian spirit flavored with herbs and spices, often enjoyed with meals.

  • Norwegian Craft Beer: Norway has a burgeoning craft beer scene with local brewers offering everything from pale ales to stouts.

  • Vikingøl (Viking Beer): A historically inspired beer based on recipes from the Viking Age, typically brewed with herbs and honey.

  • Cider: Norway is known for its high-quality ciders, often made from apples grown in the southern regions.

Non-Alcoholic:

  • Karsk: A Norwegian coffee-based cocktail that combines black coffee with moonshine or vodka.

  • Solo: A sweet, citrusy soft drink that’s a favorite in Norway.

  • Juice from Cloudberries: A sweet and tart juice made from cloudberries, found in the northern parts of the country.

  • Kaffe: Coffee is an essential part of Norwegian culture, often consumed several times a day.

  • Multekrem: A dessert drink made from whipped cream and cloudberries, enjoyed during the winter months.

Viking Ship Museum: See real Viking burial ships (Oslo).

Stave Churches: Like Borgund or Heddal—medieval wooden churches full of mystery.

Sami Culture: Indigenous traditions, reindeer herding, and joik music—visit Karasjok or Kautokeino.

Bergen: Hanseatic wharf, colorful wooden houses, and gateway to the fjords.

Trondheim: Historic capital with Nidaros Cathedral.

Røros: UNESCO-listed mining town with charming wooden architecture.

The Royal Palace: Home of Norway’s royal family in central Oslo.

Open-Air Folk Museums: Learn about rural life in the 18th/19th centuries (Oslo and Lillehammer).

Hidden Gem: Lofoten Islands – dramatic landscapes, fishing villages, and photogenic scenery.

Neighborhoods to Explore:

  • Grünerløkka (Oslo): Bohemian cafés, vintage shops, indie vibe.
  • Bryggen (Bergen): UNESCO-listed historic harbor with artisan boutiques.

Fjord Cruises: Explore Nærøyfjord or Geirangerfjord by boat.

Northern Lights Chasing: Best in Tromsø (Sep–Mar).

Sauna & Ice Bath: Oslo’s floating saunas on the fjord are a local favorite.

Midnight Sun Hikes: Above the Arctic Circle in summer, the sun never sets.

National Parks: Jotunheimen and Rondane for hiking and stunning nature.

Ski Resorts: Try Hemsedal or Trysil (winter only).

Munch Museum: See The Scream and more by Edvard Munch.

Nobel Peace Center: In Oslo, showcasing the Peace Prize legacy.

Arctic Cathedral Concerts: In Tromsø, ethereal acoustics and architecture.

Cultural Festivals: Øya Festival (music), Bergen International Festival (arts).

Café Sorgenfri (Oslo): A classic Norwegian pub known for its relaxed atmosphere and selection of local beers.

Blå (Oslo): A vibrant jazz club offering live performances and an energetic vibe.

Kaffistova (Oslo): A cozy café serving traditional Norwegian dishes, perfect for a low-key night out.

The Henrik Ibsen Pub (Oslo): A tribute to Norway’s famous playwright, this pub is a great spot for drinks and conversation.

Møllers: (Bergen): A cocktail bar specializing in Norwegian spirits and artisanal cocktails.

Lille Lungegårdsvannet (Bergen): A popular bar district offering everything from laid-back cafes to trendy nightlife spots.

Badeland (Flåm): A unique experience where you can enjoy drinks in a swimming pool with a view of the fjords.

Tromsø Brewing Company (Tromsø): A local brewery serving craft beers with a stunning Arctic backdrop.

Rorbua Pub (Lofoten): A charming pub offering local fish dishes and craft beers in a picturesque seaside setting.

Lillehammer Café (Lillehammer): A welcoming space with a relaxed atmosphere to unwind after a day of skiing.