NEPAL
Tucked between the towering Himalayas and the lush jungles of the Indian plains, Nepal is a country of dizzying heights and profound spiritual depth. Once a secluded kingdom, it only opened its doors to the outside world in the 1950s, and since then, travelers have been captivated by its dramatic landscapes and rich cultural traditions. Whether you’re gazing at Mount Everest or spinning prayer wheels in a medieval alleyway, Nepal invites you into a realm where nature and spirituality intertwine seamlessly.
Though small in size, Nepal is remarkably diverse. The Kathmandu Valley alone hosts three ancient royal cities, each with its own UNESCO-listed temples and palaces. To the west, the tranquil lakeside town of Pokhara offers surreal mountain reflections, while the southern Terai region surprises with subtropical jungles and Bengal tigers. Despite political and natural upheavals, the warmth and resilience of the Nepali people stand strong, embodied in a national motto that says it all: “Guests are Gods.” Whether you come for trekking, culture, or calm, Nepal will stay with you long after you leave.
Why Visit Nepal?
Himalayan Majesty: Trek iconic trails like Everest Base Camp or Annapurna Circuit for world-class views.
Spiritual Heritage: Discover centuries-old Buddhist stupas, Hindu temples, and serene monasteries.
Wildlife Encounters: Spot Bengal tigers, rhinos, and elephants in Chitwan National Park.
Living Culture: Witness ancient rituals in Bhaktapur, join festivals like Holi and Tihar, and enjoy Newari cuisine.
Adventure Playground: Go white-water rafting, paragliding in Pokhara, or mountain biking in Mustang.
Budget-Friendly Bliss: From affordable teahouses to local street food, Nepal offers high value for travelers.
Smart Travel: Off-Season Deals & Delights
Key Advantages:
- Fewer Crowds: Major trekking trails, historical sites, and cities like Kathmandu and Pokhara are significantly less crowded, offering a more peaceful and intimate experience. You’ll often find yourself sharing trails with just a few others, and get better photos without throngs of tourists.
- Clear Mountain Views: Winter often brings the clearest skies, resulting in breathtaking, unobstructed views of the Himalayas. This is especially true after fresh snowfall when the peaks sparkle.
- Lowest Prices: Flights and accommodation rates, especially outside of the brief Christmas/New Year peak, are generally at their absolute lowest. You can find excellent deals on guesthouses and hotels.
- Authentic Local Vibe: Experience Nepal like a local. With fewer tourists, you’ll have more opportunities for genuine interactions with Nepalese people, offering deeper cultural insights.
- Unique Cultural Experiences: Many local festivals and religious ceremonies take place in winter that are less focused on tourism, offering a truly authentic glimpse into Nepalese life.
Main Drawbacks:
- Cold Temperatures: Winter can be very cold, especially at higher altitudes and in the mornings/evenings in the Kathmandu Valley. Snow is common in the mountains, and can sometimes affect higher passes.
- Shorter Days: Daylight hours are shorter, limiting trekking and sightseeing time.
- Limited High-Altitude Trekking: Some high-altitude passes may be closed or become challenging due to heavy snow and extreme cold. Proper gear is essential for any winter trek.
- Some Closures: Certain seasonal lodges or teahouses at very high altitudes might be closed in the deepest off-season, particularly in less-trafficked areas.
Regions:
- Kathmandu Valley: The capital city is enchanting in winter, especially with crisp air and clear views of the surrounding hills. Explore the UNESCO World Heritage Sites like Durbar Square, Swayambhunath, and Pashupatinath with fewer tourists. Enjoy warm Nepali tea and discover local markets.
- Pokhara: While known for its summer charm, Pokhara is beautiful and incredibly peaceful in winter. The iconic Phewa Lake is serene, and you can enjoy boating or simply relax by the lakeside with stunning mountain reflections. Views of the Annapurna range are often spectacular.
- Lower Altitude Treks (e.g., Poon Hill, Ghorepani): These popular treks are still very much doable and enjoyable in winter, offering fantastic mountain views without the summer crowds. Be prepared for cold mornings and evenings, but the daytime trekking can be crisp and clear.
- Chitwan National Park: Winter is an excellent time for wildlife viewing as animals come out more frequently to sunbathe. The cooler temperatures make safaris more comfortable.
- Terai Region (Southern Nepal): The flat plains of the Terai region, including Lumbini (Buddha’s birthplace), experience milder winters than the hills and mountains, making them pleasant for exploration.
Key Advantages:
- Ideal Weather: Pleasant temperatures for trekking, sightseeing, and outdoor activities, without the extreme heat of summer or intense cold of deep winter.
- Manageable Crowds: Tourist numbers are lower than peak autumn (September-November), but attractions and trekking routes are fully open and vibrant. Spring sees blooming rhododendrons, while autumn offers post-monsoon clarity.
- Reasonable Prices: Flights and accommodation are more affordable than in peak autumn, though slightly higher than deep winter.
- Festivals & Events: Many vibrant local festivals and cultural events take place, including Holi in spring and Dashain/Tihar (Nepal’s biggest festivals) in autumn.
- Blooming Landscapes (Spring) & Post-Monsoon Greenery (Autumn): Enjoy the natural beauty of Nepal’s diverse landscapes. Spring brings vibrant rhododendron forests to life, while autumn presents lush, clean vistas after the monsoon rains.
Main Drawbacks:
- Spring Dust/Haze: Before the monsoon arrives in late May/early June, some parts of the lower altitudes can experience dust or haze, which might slightly obscure distant mountain views.
- Unpredictable Weather (Spring/Autumn): While generally good, weather can change rapidly, especially in the mountains. Short rain showers can occur, particularly in late spring or early autumn.
- Pre-Monsoon Heat (Late Spring): Late May can start to get quite warm and humid, particularly in the lower elevations and Terai.
Regions:
- Annapurna & Everest Base Camp Treks: These iconic treks are fantastic in both spring and autumn, offering comfortable trekking conditions and excellent mountain views. Spring provides the bonus of blooming rhododendrons at lower altitudes.
- Langtang Region: A beautiful region for trekking, less crowded than Annapurna or Everest, offering stunning views and a chance to experience Tamang culture. Ideal in shoulder seasons.
- Kathmandu Valley & Pokhara: Both cities are highly enjoyable in spring and autumn. Explore their historical sites and natural beauty with comfortable temperatures and a lively atmosphere.
- Bandipur & Gorkha: These charming hill towns offer cultural insights and panoramic views, perfect for a shoulder-season visit.
- Mustang Region: The Upper Mustang region, a high-altitude desert area, is especially beautiful in spring and autumn, with distinct landscapes and ancient monasteries.
Peak Trekking Season (Mid-September – Mid-November): This is Nepal’s most popular time for trekking and overall tourism. Prices for flights and accommodation are at their highest, and popular trekking routes like Everest Base Camp and Annapurna Circuit will be very crowded. While the weather is generally stable with clear mountain views, the value for money is significantly lower due to the high demand.
Christmas and New Year Holiday Period (Late December – Early January): While technically winter, this brief period sees a surge in prices and crowds, especially in Kathmandu, Pokhara, and popular short trekking destinations, as international travelers visit during their holidays.
Late Spring (Late April – Early May): This period, while still considered shoulder season by some, can see an increase in trekkers, particularly on popular routes, as the weather is consistently warm and clear before the monsoon. Prices can be higher than earlier in spring.
Ready To Experience Your Perfect Gateaway?
Essential Trip Information
Visa and Entry Requirements
Most travelers require a visa to enter Nepal. Some nationalities can obtain Visa on Arrival at Tribhuvan International Airport (Kathmandu) or land borders.
Tourist visas are available for 15, 30, or 90 days. Costs: US$30 / US$50 / US$125, respectively.
Apply online in advance at the official site: https://www.immigration.gov.np/
Passports must be valid for at least six months beyond your arrival date.
Proof of return/onward travel, accommodation, and sufficient funds may be requested on entry.
Currency
Nepal uses the Nepalese Rupee (NPR). US dollars (US$) are accepted for visas and some treks. Best Ways to Handle Currency
Before Your Trip: Exchange a small amount for airport expenses. Major currencies (USD, EUR, GBP) are easily converted.
During Your Trip: Use ATMs in Kathmandu and Pokhara; carry cash in rural areas. Credit cards accepted only in upscale hotels or shops.
What to Avoid: Using high-fee currency exchange counters at airports and remote locations.
Language
Nepali is the official language. English is widely spoken in tourist areas.
- Helpful phrases:
“Namaste” – Hello
“Dhanyabad” – Thank you
“Yo kati ho?” – How much is this?
Safety & Security
Nepal is generally safe, but exercise caution:
Avoid walking alone late at night in unlit areas.
Pickpocketing can occur in crowded tourist zones.
Solo trekking is discouraged; hire a licensed guide.
Emergency number: 100 (police)
Health & Insurance
Vaccinations recommended: Hepatitis A, Typhoid, Tetanus, and Rabies (if trekking long-term).
Avoid tap water—use bottled or purified water.
Travel insurance is essential, especially for treks.
Kathmandu has several international clinics (CIWEC, Norvic Hospital).
Transportation
Domestic flights: Scenic and time-saving, but subject to weather delays.
Buses: Cheap but slow; tourist buses available for key routes (e.g., Pokhara, Chitwan).
Taxis: No meters—negotiate fare in advance.
Rickshaws and scooter rentals available in urban areas.
Walking: Ideal in old cities (Kathmandu, Bhaktapur).
Price Level
Nepal is generally budget-friendly, though trekking permits and gear can raise costs.
Accommodation
Budget: Guesthouses, teahouses (US$10–25/night)
Mid-range: Boutique hotels (US$30–60/night)
Luxury: Heritage hotels, resorts (US$100+/night)
Food
Street food/local eateries: US$1–3/meal
Mid-range restaurants: US$5–15/person
Tourist/fine dining: US$20–50/person
Drinks
Local beer: US$2–4
Imported drinks/cocktails: US$5–10
Transportation
Taxis (short rides in cities): US$2–5
Intercity buses: US$5–15
Domestic flights (e.g., Kathmandu–Pokhara): US$90–150
Rickshaws: US$1–3 (negotiate)
Money-Saving Tips
Dine where locals eat—thalis (rice with sides) are cheap and filling.
Avoid overpriced trek gear—rent in Thamel instead.
Use public buses or microvans when possible.
Explore Nepal
Planning Your Trip
Best Time To Visit
Nepal’s climate varies by region, but the best times to visit balance pleasant weather and clear mountain views.
- Spring (March–May):
Ideal for trekking (50–75°F / 10–24°C) with blooming rhododendrons.
Peak season for Everest and Annapurna treks—book teahouses and flights early.
Festivals like Holi (March) add vibrant cultural experiences.
- Summer/Monsoon (June–August):
Hot and humid in Kathmandu (70–90°F / 21–32°C), heavy rainfall in lower regions.
Trekking is challenging due to landslides, but Upper Mustang and Dolpo remain dry.
Fewer tourists, lush landscapes.
- Autumn (September–November):
Best season overall—clear skies, mild temperatures (55–75°F / 13–24°C).
Perfect for trekking, wildlife safaris in Chitwan, and festivals like Dashain (October).
High demand—book flights and guides in advance.
- Winter (December–February):
Chilly in Kathmandu (30–60°F / -1–16°C), freezing at high altitudes.
Lower trekking crowds, but some passes close due to snow.
Great for lowland tours (Lumbini, Pokhara) and cultural visits.
Tip: For trekking, autumn (Sept–Nov) is ideal; for fewer crowds, consider late spring (May) or winter (Dec–Feb).
Local Customs And Etiquette
Greetings: A respectful “Namaste” with palms pressed together is the norm.
Shoes Off: Remove footwear before entering homes, temples, and some guesthouses.
Dress Modestly: Shoulders and knees should be covered in rural areas and religious sites.
Tipping: 10–15% in restaurants; US$1–2 for porters or hotel staff.
Photography: Always ask permission before photographing people or ceremonies.
Left Hand: Avoid giving or receiving items with your left hand—considered impolite.
Budgeting For Your Trip
Nepal is incredibly affordable compared to most destinations.
Accommodation: Hostels/Guesthouses (US$10–25), mid-range hotels (US$30–80), luxury (US$150+).
Food: Street food or local thali sets (US$2–5), casual restaurants (US$8–15), fine dining (US$30–50).
Transport: Tourist buses (US$6–20), flights (US$50–150), taxis (US$5–10 in cities).
Activities: Trek permits (US$20–50), paragliding in Pokhara (US$75–100), jungle safaris (US$100–150).
Daily Budget:
Budget: US$30–50 (guesthouses, local food, buses).
Mid-range: US$70–150 (nicer hotels, flights, activities).
Luxury: US$250+ (high-end stays, private tours, flights).
Internet & Mobile
Wi-Fi: Available in hotels, cafes, and most tea houses (can be slow in rural areas).
SIM Cards: Ncell and NTC offer prepaid SIMs (US$5–10 for 10–20GB).
eSIMs: Supported in major areas via services like Airalo.
Tip: Bring a portable charger and backup SIM for trekking.
Travel Insurance
Highly recommended due to the rugged terrain and potential flight delays.
Covers medical emergencies, trip cancellations, and helicopter evacuations for trekkers.
Ensure your policy includes altitude trekking and adventure sports (e.g., rafting, paragliding).
Healthcare is basic outside Kathmandu—insurance ensures access to private hospitals or evacuation if needed.
Accomodation Options
From budget hostels to luxury lodges, Nepal caters to all travelers.
- Hotels:
Luxury: Dwarika’s (Kathmandu), Tiger Mountain Pokhara Lodge (US$150–300+).
Mid-range: Hotel Yak & Yeti (Kathmandu), Pokhara’s lakeside hotels (US$40–100).
Budget: Zostel (Kathmandu/Pokhara), family-run guesthouses (US$10–30).
- Teahouses (Trekking):
Basic but cozy (US$5–15/night); meals included in remote areas.
- Airbnb/Homestays:
Cultural immersion in Bhaktapur or Bandipur (US$20–50).
Tip: In Kathmandu, stay in Thamel for convenience; in Pokhara, lakeside for views.
Getting Around
Nepal’s terrain makes travel adventurous but requires planning.
- Domestic Flights:
Essential for reaching Lukla (Everest) or Jomsom (Mustang)—book early (US$100–200 one-way).
Delays common in monsoon/winter—pack patience and buffer days.
- Buses:
Local buses (U$S5–20) are cheap but crowded; 15–30) more comfortable (Kathmandu→Pokhara/Chitwan).
Night buses risky due to poor roads—opt for daytime travel.
- Private Vehicles:
Hire a car/driver (US$50–100/day) for flexibility, especially for long trips.
Taxis in cities (US$2–10 for short rides); negotiate fares upfront.
- Trekking Transport:
Teahouse treks require no camping gear—just pack light and carry cash (remote areas lack ATMs).
Guides/porters recommended for safety (US$25–40/day).
- Rideshares/Motorbikes:
Scooters in Pokhara (US$10–15/day) for lakeside exploration.
Avoid self-driving in cities—chaotic traffic.
Handy Tips
Nepal’s currency is the Nepalese Rupee (NPR). Bills come in denominations of NPR 1, 5, 10, 20, 50, 100, 500, and 1000; coins include 1, 5, and 10 rupees.
Exchanging Currency: Exchange your foreign currency at banks or official exchange counters for the best rates. Avoid exchanging money on the streets.
Using Cards: Credit and debit cards (Visa, Mastercard) are accepted in major cities and tourist areas but not everywhere. Carry small denominations of cash for small purchases, tips, and transportation.
Tipping Etiquette: Tipping is appreciated but not mandatory.
Restaurants/Bars: 10% of the bill (if service charge is not included).
Taxis/Rideshares: Round up or 10% of fare.
Hotel Staff: NPR 50–100 per bag for porters; NPR 100–200 per day for housekeeping.
Tour Guides: NPR 500–1000 per day for group tours.
The official language is Nepali, but English is widely understood, especially in tourist areas.
- Helpful phrases:
“Where is the nearest bus station?”
“How much is this?”
“Can I get the bill, please?”
“Namaste” (Hello) and “Dhanyabad” (Thank you) are common greetings.
Pro Tip: Nepali people are friendly and appreciative of any effort to speak their language, even if just a few words.
Nepal is generally safe for tourists, but be cautious in crowded areas, especially around religious sites or markets. Be careful with your belongings.
- Emergency Contacts:
100: Police
102: Ambulance
103: Fire Department
Your Embassy: The embassies in Kathmandu provide help for tourists in need.
Nepal uses 230V/50Hz with Type C, D, and M plugs (two round pins or three round pins). Visitors from countries with different plugs should bring an adapter.
Tap water in Nepal is not safe to drink. Always drink bottled or purified water.
Tip: Many restaurants will offer bottled water. Be sure to check that the seal is intact before purchasing.
Major festivals (dates vary yearly) can disrupt travel:
Dashain (Sep/Oct): Nationwide closures; book transport early.
Tihar (Oct/Nov): “Festival of Lights”—expect fireworks.
Holi (Mar): Color-throwing chaos—wear old clothes!
Nepali New Year (Mid-Apr): Parades in Kathmandu.
Stores: Most shops open from 10:00 AM to 7:00 PM. In tourist areas, shops may stay open later.
Pharmacies: Open from 10:00 AM to 6:00 PM; 24/7 pharmacies are rare.
Local Markets: Open every day, but hours may vary. The Thamel area in Kathmandu is the main tourist shopping hub.
Bargaining: Expected in markets (start at 50% of quoted price).
Momo: Nepal’s beloved dumplings—stuffed with meat or vegetables, steamed or fried.
Dal Bhat: Traditional set meal of lentil soup, rice, curried vegetables, and pickles.
Sel Roti: Ring-shaped rice doughnut—crispy outside, soft inside (often eaten for breakfast).
Chatamari: “Nepali Pizza” made from rice flour and topped with minced meat or egg.
Thukpa: Hearty noodle soup from the Himalayas—comforting and spicy.
Newari Set: From the Newar community—includes spicy buffalo meat, beaten rice, and pickles.
Sekuwa: Spiced grilled meat skewers—popular in roadside eateries.
Gundruk: Fermented leafy greens—served as a tangy side or soup.
Yomari: Steamed rice flour dumpling filled with jaggery and sesame paste—Newari specialty.
Khir: Creamy rice pudding with cardamom, saffron, and nuts—served on festivals.
Lassi: Sweet or salty yogurt drink—great with a dash of cardamom or rosewater.
Alcoholic:
Chyang: Traditional rice beer—cloudy, slightly sweet, and mildly alcoholic.
Raksi: Nepali homemade spirit distilled from rice or millet—strong and fiery.
Tongba: Warm millet-based drink from eastern Nepal—sipped through a bamboo straw.
Everest Beer: Popular national lager—crisp and easy-drinking.
Gorkha Beer: Named after the famed soldiers—malty with a bitter finish.
Arna Beer: Local beer brewed in eastern Nepal—slightly sweet and affordable.
Non-Alcoholic:
Butter Tea (Suja): Himalayan drink made with tea leaves, yak butter, and salt.
Chiyaa (Nepali Tea): Spiced milk tea, similar to Indian chai—ubiquitous and comforting.
Fresh Sugarcane Juice: Sold in roadside stalls—sweet, cooling, and hydrating.
Lemon Honey Ginger Tea: The go-to drink for trekkers—warm, soothing, and zesty.
Dhido with Buttermilk: Traditional buckwheat porridge—served with tangy buttermilk in rural homes.
Pashupatinath Temple – Sacred Hindu site.
Boudhanath Stupa – Tibetan Buddhist hub.
Swayambhunath (“Monkey Temple”) – Sunset views.
Lumbini – Buddha’s birthplace.
Newari Culture – Patan’s woodcarvings/festivals.
Sherpa Villages – Namche Bazaar (Everest region).
Living Goddess (Kumari) – Kathmandu Durbar Square.
Tiji Festival (Upper Mustang) – Masked dances.
Gorkha Museum – History of Gurkha warriors.
Himalayan Panoramas – Nagarkot sunrise.
Trekking – Everest Base Camp or Annapurna Circuit.
Pokhara Lakeside – Boating on Phewa Lake.
Chitwan Safari – Rhino/elephant spotting.
Kathmandu Durbar Square – Ancient temples.
Bhaktapur – UNESCO-listed Newari architecture.
Paragliding (Pokhara) – Stunning Himalayan views.
Rafting – Trishuli or Bhote Koshi rivers.
Meditation – Kopan Monastery (Kathmandu).
Thamel Nightlife – Live music at “Purple Haze.”
Mountain Flights – Scenic Everest views.
Purple Haze Rock Bar (Kathmandu): Iconic live rock venue—great crowd and drinks.
Tom & Jerry’s Pub (Thamel): Pool tables, late hours, expat favorite.
Electric Pagoda: Boho vibes, fusion cocktails, and a chilled-out garden.
House of Music (Pokhara): Funky décor, local bands, open mic nights.
Club Deja Vu (Kathmandu): Flashy nightclub with DJs and big dance floor.
The Old Blues Bar (Pokhara): Dim-lit, laid-back blues pub—great whiskey selection.
Maya Cocktail Bar (Lakeside): Try their Himalayan mojito or ginger martini.
Jazz Upstairs (Lazimpat): Hidden gem with acoustic jazz and candlelit tables.
Rum Doodle (Kathmandu): Legendary climber hangout—look up to see signed Yeti footprints.
Craft Beer at Sherpa Brewery Taproom: Try Himalayan Red or IPA with local snacks.