ARENAL & THE NORTHERN LOWLANDS
Arenal and the Northern Lowlands represent Costa Rica’s adventurous heart, dominated by the colossal Arenal Volcano. This region transitions from lush, cloud-shrouded peaks to expansive, wildlife-rich tropical plains.
It is a playground for nature lovers and thrill-seekers alike. Visitors can find world-class thermal springs, navigate winding river networks, and explore dense rainforests teeming with exotic biodiversity.
Most Popular Attractions
Volcanic Wonders & Hot Springs:
Arenal Volcano National Park: The region’s centerpiece, offering rugged lava flow trails and spectacular views of the iconic symmetrical cone.
Tabacón Thermal Experience: A world-renowned natural hot spring river flowing through lush tropical gardens with cascading waterfalls.
The Springs Resort & Spa: A luxury viewpoint featuring multiple thermal pools overlooking the volcano and a dedicated animal sanctuary.
Baldi Hot Springs: A sprawling complex of over 30 pools with varying temperatures and fun water slides for families.
EcoTermales Fortuna: An intimate, family-run hot spring destination focused on a peaceful, natural forest ambiance.
Arenal 1968 Trail: A private reserve featuring trails over the actual lava rocks from the historic 1968 eruption.
Nature & Wildlife Exploration:
Mistico Arenal Hanging Bridges Park: A series of suspension bridges providing a bird’s-eye view of the rainforest canopy and its inhabitants.
La Fortuna Waterfall: A stunning 70-meter drop into a turquoise pool, accessible via a steep but scenic forest staircase.
Caño Negro Wildlife Refuge: A remote wetland sanctuary near the Nicaraguan border, perfect for boat tours to spot rare birds and caimans.
Danaus Eco-Center: A biological reserve and botanical garden famous for its butterfly farm and resident sloths.
Bogarin Trail: A flat, accessible trail located right in La Fortuna, known as one of the best spots to find sloths in the wild.
Sky Adventures Arenal Park: A high-altitude park featuring a gondola (Sky Tram) and an extensive zipline circuit (Sky Trek).
Lakes & Water Adventures:
Lake Arenal: Costa Rica’s largest landlocked body of water, ideal for windsurfing, kayaking, and sunset boat cruises.
Peñas Blancas River: A calm waterway perfect for “safari floats” to observe monkeys, iguanas, and tropical birds.
Rio Celeste (Tenorio Volcano National Park): A day-trip distance away, famous for its surreal, bright turquoise water and majestic waterfall.
Venado Caves: An underground labyrinth of limestone tunnels, stalactites, and stalagmites for adventurous explorers.
Sarapiquí River: A hub for white-water rafting ranging from scenic Class II floats to adrenaline-pumping Class IV rapids.
Cultural & Rural Experiences:
Don Juan Coffee & Chocolate Tour: An educational farm experience detailing the traditional production of two of Costa Rica’s most famous exports.
Maleku Indigenous Reserve: An opportunity to meet the local Maleku people and learn about their traditional crafts, language, and beliefs.
La Fortuna Town Center: The vibrant hub of the region, filled with local “sodas” (eateries), artisan shops, and a central park.
Chachagua Rainforest: A lesser-visited area offering authentic rural landscapes and excellent birdwatching opportunities away from the main crowds.
Activities & Experiences
Hike the Arenal Volcano National Park: Walk through ancient lava flows from the 1968 eruption and enjoy primary rainforest trails with stunning views of the volcano cone.
Relax in the Tabacón Hot Springs: Soak in natural, geothermally heated rivers and pools surrounded by lush tropical gardens for a quintessential La Fortuna experience.
Walk the Mistico Hanging Bridges: Explore the rainforest canopy from a series of high-altitude suspension bridges, perfect for spotting monkeys, sloths, and tropical birds.
Take a Safari Float on the Peñas Blancas River: Drift quietly down the river in a raft while a guide points out crocodiles, iguanas, and river birds in their natural habitat.
Visit the La Fortuna Waterfall: Descend over 500 steps to reach the base of this powerful 70-meter cascade and swim in the refreshing jade-colored pool below.
Canyoning and Rappelling: Experience an adrenaline rush by rappelling down massive waterfalls and hiking through rugged canyon riverbeds.
Explore the Caño Negro Wildlife Refuge: Take a day trip to these remote wetlands near the Nicaraguan border, one of the best spots in Costa Rica for specialized birdwatching.
Go Zip-Lining (Canopy Tour): Fly across the forest ceiling on some of the country’s longest and highest cables, offering bird’s-eye views of Lake Arenal.
Take a Coffee and Chocolate Tour: Visit a local farm to learn the “bean-to-bar” process of two of Costa Rica’s most famous exports, complete with plenty of tastings.
Kayaking or SUP on Lake Arenal: Paddle across the country’s largest lake while enjoying the most iconic, unobstructed backdrop of the volcano.
Venado Caves Exploration: Get muddy and adventurous as you underground to explore ancient limestone caverns filled with stalactites, stalagmites, and underground streams.
Local Tips & Transport
4WD is Recommended: While the main roads to La Fortuna are paved, many of the best lodges and activity sites (like the Venado Caves or remote Río Celeste) involve gravel roads that can become muddy during the rainy season.
Interbus & Gray Line: For those not driving, these “Tourist Shuttles” are the most reliable way to travel. They offer door-to-door service between Arenal and other major hubs like San José, Manuel Antonio, or Monteverde.
Local Taxis and Uber: Red taxis are plentiful in the town of La Fortuna. Uber also operates in the area and can be a cost-effective way to get to nearby trailheads or hot springs.
The “Jeep-Boat-Jeep”: If you are heading to Monteverde next, this is the most scenic and efficient transport method. It involves a van ride to Lake Arenal, a boat crossing with volcano views, and a final van ride up the mountain.
The “Pura Vida” Philosophy: You will hear this phrase constantly. It means “Pure Life,” but it’s used as a greeting, a goodbye, and a way to say “don’t worry.” Embrace the slower pace of life in the lowlands.
Dress in Layers (and Waterproofs): The Northern Lowlands are a mix of rainforest and cloud forest influences. It can be humid and hot at noon, but a sudden tropical downpour is common. Always carry a lightweight rain poncho.
Volcano Visibility: The Arenal Volcano is often shrouded in clouds. Your best chance for a clear view is early in the morning (6:00 AM – 8:00 AM). Don’t be discouraged if it’s cloudy; the weather changes rapidly.
Wildlife Etiquette: Never feed the monkeys or coatis you see on the roadside. It disrupts their natural diet and makes them aggressive toward humans.
Hidden Gems:
- El Salto (The Local Rope Swing): Just outside La Fortuna town, there is a free swimming hole where locals jump off a rope swing into the river. It’s a great way to escape the “tourist prices.”
- Bajos del Toro: A bit further afield in the lowlands, this area features some of the most stunning “Blue” waterfalls in the country, with far fewer crowds than La Fortuna.
- Soda La Hormiga: For an authentic cultural experience, skip the fancy restaurants and eat at a “Soda” (a small, family-run eatery). Order a Casado for a traditional, filling, and affordable Tico lunch.
- Free Hot Springs (Río Chollín): If you don’t want to pay for a high-end resort, there is a section of the thermal river accessible to the public for free next to the Tabacón entrance. Look for where the locals park their cars!
Top Restaurants
Soda La Hormiga [$8-$15] – A beloved local staple in the center of La Fortuna town, famous for serving massive, authentic casados and hearty breakfasts at unbeatable prices.
Soda Víquez [$10-$18] – A family-run institution in La Fortuna that offers a warm atmosphere and some of the best traditional Caribbean-influenced rice and beans in the lowland area.
Soda El Rio [$10-$18] – Located just outside the main hub of La Fortuna, this rustic spot is favored by locals for its fresh fruit juices and wood-fired corn tortillas.
Red Frog Coffee Roasters [$10-$20] – While known for its beans, this central La Fortuna spot serves incredible local breakfasts and light bites in a cozy, aromatic setting.
Tiquicia [$12-$22] – A traditional restaurant on the road to the volcano that specializes in “Olla de Carne” (beef stew) and other slow-cooked Costa Rican classics.
Restaurante El Novillo [$15-$25] – A casual steakhouse in La Fortuna town known for its locally sourced beef and traditional side dishes served in a relaxed, open-air environment.
Soda Maca [$10-$15] – A hidden gem in the El Tanque area of the lowlands, offering home-style cooking where the menu changes daily based on what is fresh at the market.
Restaurante Mi Casa [$12-$25] – Located in the heart of La Fortuna, this spot offers a wide variety of local comfort foods, including excellent empanadas and ceviche.
Rancho Perla [$15-$30] – Situated on the edge of La Fortuna, this large thatched-roof restaurant is famous for its local trout dishes and the sloths that often hang in the trees nearby.
Soda Sabores de mi Tierra [$8-$15] – A humble roadside eatery in the Muelle district specializing in “Gallo Pinto” and handmade tortillas that cater to local farmers and travelers.
Restaurante Pura Vida [$12-$25] – A friendly, no-frills spot in the Northern Lowlands that focuses on generous portions of fried fish and traditional plantain sides.
La Choza de Laurel [$15-$30] – A vibrant, wood-clad restaurant in La Fortuna where traditional music often plays and the “Arroz con Pollo” is cooked over a wood fire.
Nene’s Restaurant [$15-$30] – A long-standing local favorite in La Fortuna town center known for its consistent quality in seafood and classic Costa Rican “Bocas.”
Restaurante Los Potrillos [$15-$30] – Located in the rural outskirts of the lowlands, this ranch-style eatery serves authentic grilled meats and yucca fries to a predominantly local crowd.
Chifa La Familia [$12-$25] – A unique local spot in La Fortuna that serves “Chifa” (Peruvian-Chinese fusion), which has become a staple comfort food for families in the region.
Don Rufino [$25-$50] – A sophisticated yet accessible landmark in La Fortuna that blends traditional Costa Rican ingredients with global techniques, like their famous “Grandma’s Chicken.”
Chante Verde [$20-$40] – An eco-conscious restaurant near the La Fortuna waterfall trail that focuses on creative, healthy dishes with many ingredients grown in their own garden.
Specno [$25-$45] – A stylish spot in La Fortuna town offering a modern take on Italian-Costa Rican fusion, featuring high-quality pastas and volcanic-stone grilled meats.
Kappa Sushi [$20-$40] – A creative sushi bar in La Fortuna that incorporates tropical fruits and fresh Pacific fish into inventive rolls and bowls.
Lava Lounge Bar & Grill [$20-$40] – A trendy, upbeat spot in the center of town known for its fusion tacos, creative cocktails, and one of the best atmospheres for evening socializing.
Mercadito Arenal [$15-$35] – A modern food hall in La Fortuna featuring various stalls from artisanal pizza to gourmet burgers, perfect for a high-quality but casual group dinner.
Organico Fortuna [$20-$40] – A bright, modern cafe in the town center specializing in gluten-free, vegan, and organic creative plates that highlight the region’s produce.
Arenal Raft & Food [$20-$35] – A unique concept near the Balsa River that combines adventure with a high-quality kitchen focusing on modern river-fish preparations.
Snapper’s House [$25-$45] – A contemporary seafood restaurant in La Fortuna town that brings a modern coastal flair to the Northern Lowlands with beautifully plated whole snapper.
Yellow Bark [$15-$30] – A popular modern eatery in the heart of La Fortuna known for its elevated burgers and inventive sauces using local Lizano and fruit bases.
Que Rico Arenal [$25-$45] – Located at the base of the volcano, this restaurant offers a creative menu of Italian and Costa Rican dishes with some of the best views in the area.
Restaurante Metamorfosis [$20-$40] – A quirky and creative spot in La Fortuna that experiments with local tubers and tropical fruits to create visually stunning and delicious dishes.
Amor Loco [$50-$100] – An opulent, adults-only fine dining experience within the Nayara resort complex, featuring live music, plush decor, and a world-class tasting menu.
Mis Manos [$45-$90] – A high-end dining destination near the volcano focus on “farm-to-table” concepts where the chef highlights the heritage of Northern Lowland agriculture.
Altamira Restaurant [$40-$80] – Located within the Nayara Springs estate, this restaurant offers refined international cuisine with a heavy emphasis on fresh, local seafood and volcano views.
Árbol [$60-$120] – A stunning, architectural masterpiece in the rainforest canopy offering a luxury “jungle-chic” dining experience with a focus on molecular gastronomy.
The Wine Bar at Nayara [$40-$90] – An elegant space for fine wine pairings and sophisticated small plates, offering the most extensive wine cellar in the Northern Lowlands.
Restaurante Heliconias [$40-$80] – Situated at the Hotel Arenal Manoas, this upscale spot provides a serene atmosphere and a menu that elevates traditional Costa Rican ingredients to fine-dining standards.
Kura Kura [$45-$85] – An exclusive dining experience focusing on Asian-Costa Rican fusion, located within a luxury lodge setting overlooking the volcanic valley.
Fine Dining at The Springs [$50-$110] – A multi-concept luxury dining area within The Springs Resort that offers everything from high-end sushi to perfectly aged steaks with a view of the crater.
Ave del Paraíso [$40-$75] – An elegant restaurant within the Tabacón Thermal Resort that specializes in refined buffet and a la carte options overlooking the hot springs.
Rainforest Cafe [$15-$30] – Not to be confused with the chain, this local La Fortuna gem offers excellent coffee and a lush, garden-like setting filled with tropical plants.
La Ventanita [$10-$20] – A tiny, roadside “window” in the town of Castillo with incredible views of Lake Arenal and some of the best brisket tacos in the country.
Arenal 1968 Cafeteria [$12-$25] – Located at the lava flow trail site, this spot offers simple but delicious local food with the most direct, unobstructed view of the volcano’s western face.
Restaurante Los Baquianos [$15-$30] – A unique, rustic lodge-style eatery in the Caño Negro area of the lowlands, specializing in river fish and traditional wetlands cuisine.
Fortune Coffee Roastery [$10-$20] – A specialized tasting room in La Fortuna where you can learn about the roasting process while enjoying high-end local pastries.
The Chocolate Tour & Tasting [$20-$35] – A unique culinary experience just outside La Fortuna where visitors can taste cacao in all its forms, from the raw fruit to artisanal bars.
Steakhouse Beer and Grill [$20-$40] – A lively spot in La Fortuna that pairs locally brewed craft beers with massive grilled platters in a rustic, open-air setting.
Hunter & Gatherer [$25-$50] – A unique “Paleo” style restaurant in La Fortuna focusing on grass-fed meats and whole foods, catering to the health-conscious adventurer.
Top Cocktail Bars and Clubs
Lava Lounge Bar & Grill: Located in the heart of La Fortuna’s main strip, this vibrant spot is famous for its tropical cocktails and relaxed “Pura Vida” atmosphere, making it a staple for travelers.
Spectacolare: Situated on the second floor overlooking the La Fortuna central park, this stylish bar offers artisanal cocktails with a focus on fresh, local fruits and a great view of the town’s activity.
Amorcito Corazón: A quirky and colorful boutique bar in downtown La Fortuna known for its Mexican-inspired decor and creative tequila and mezcal-based infusions.
The Wine Bar at Tabacón: Found within the world-renowned Tabacón Thermal Resort at the base of the volcano, this upscale lounge offers a sophisticated selection of wines and refined cocktails in a lush, rainforest setting.
Vibe Bar: A sleek, modern establishment in the center of La Fortuna that specializes in mixology and features a sophisticated interior design perfect for a chic evening out.
Nene’s Restaurant & Bar: A local favorite in La Fortuna that serves as both a top-tier eatery and a great spot for classic Costa Rican cocktails like the Guaro Sour.
Red Frog Coffee Roasters & Spirits: By day a coffee house, by night a cozy bar in La Fortuna town center offering unique coffee-infused spirits and a relaxed local vibe.
Kapi Kapi: Located on the road between La Fortuna and the volcano, this elegant restaurant and bar offers a quiet, upscale environment for enjoying a signature cocktail amidst tropical greenery.
Místico Skyring: Part of the Hanging Bridges Park area, this spot offers sundowner cocktails with some of the most dramatic views of Lake Arenal and the volcano.
Chante Verde: A sustainable, eco-friendly bar located just outside the main town, offering organic cocktails and a “treehouse” feel that connects you with the surrounding jungle.
Argentalia: Located near the La Fortuna church, this spot combines an Argentine grill with a sophisticated bar menu, perfect for those who enjoy a strong glass of wine or a classic Negroni.
Que Rico Arenal: Situated on the main road to the National Park, this bar offers a spacious terrace with a direct, unobstructed view of the volcano’s silhouette.
Arenal 1968 Lounge: Located at the trailhead of the 1968 lava flow paths, this bar offers a rugged yet comfortable setting to enjoy a drink while looking over the old lava fields.
The Springs Resort – Heliconia Bar: An ultra-luxury bar located high on a ridge within the resort, providing sweeping views of the San Carlos valley and world-class mixology.
Hotel Nayara Terrace Bar: Set within one of the world’s top-rated hotels, this bar offers an intimate, romantic setting with premium spirits and a focus on privacy and luxury.
Volcán Look: The most iconic nightclub in the Arenal region, located on the road between La Fortuna and the volcano. It features a massive dance floor, light shows, and a mix of Latin hits and electronic music.
Mibu Garden & Club: A trendy, open-air club in the center of La Fortuna that transitions from a chill lounge in the evening to a high-energy dance venue at night.
Arenal Backpackers Resort Club: Known for its legendary pool parties, this venue in La Fortuna attracts a young, international crowd and features DJs spinning global hits.
Karaoke Bar El Coquit: A high-energy spot in downtown La Fortuna where the party often spills out onto the sidewalk; it’s a mix of local karaoke culture and late-night dancing.
Discoteca La Plaza: Located in the nearby town of Ciudad Quesada (the gateway to the lowlands), this is a massive local club where you can experience authentic Costa Rican nightlife and Latin dance styles.
Club de Amigos: A traditional dance hall in the San Carlos lowlands where visitors can learn to dance Cumbia, Bolero, and Salsa alongside locals in a high-energy environment.
Saba Nightclub: A modern clubbing experience in the Northern Lowlands featuring VIP sections and a focus on Reggaeton and Top 40 hits.
Permiso Bar & Club: Located in the heart of the San Carlos region, this venue is known for its theme nights and being the go-to weekend spot for the local youth.
Tequila’s Bar & Grill (Late Night): While a restaurant by day, this La Fortuna spot transforms into a lively dance venue with a DJ on weekends, popular for its upbeat Latin pop.
UFO Nightclub: A unique, space-themed club in the Northern Lowlands area known for its eclectic decor and vibrant weekend parties that last until the early morning hours.