BAHRAIN

Nestled in the Arabian Gulf, Bahrain is an archipelago steeped in history, from ancient Dilmun civilization to a modern economic hub. Its unique blend of tradition and contemporary allure offers a captivating experience for travelers.

Region: Middle East (Arabian Gulf)

Capital: Manama

Official Language: Arabic

Level of Travel Safety: Exercise a high degree of caution due to ongoing regional hostilities and the potential for demonstrations. Petty crime exists, but violent crime is rare.

Map of the Middle East with Bahrain highlighted

Why Visit Bahrain?

Ancient History Reimagined: Explore the ruins of the Dilmun civilization, including the Qal’at al-Bahrain Fort, a UNESCO World Heritage site.

Pearl Diving Heritage: Discover the Old Souk of Muharraq and take a boat trip along the Pearling Trail, a unique cultural journey.

Modern Art & Culture: Home to the Bahrain National Museum and a flourishing contemporary art scene.

A city skyline across a body of water at sunset, with buildings silhouetted against a colorful sky.

Desert Adventures: Drive through the Southern Desert, visit the legendary Tree of Life, or catch a camel race.

Formula 1 Thrills: Experience the high-octane Bahrain Grand Prix at the Bahrain International Circuit.

Tolerance & Diversity: Bahrain hosts a Catholic cathedral, Hindu temple, and mosques, all within miles—reflecting a rare religious openness in the region.

A traditional wind tower building stands alongside modern twin skyscrapers in a city.

Essential Trip Information

Most nationalities can obtain a visa on arrival or apply online via the official Bahrain eVisa Portal.

Passport must be valid for at least 6 months from the date of arrival.

Proof of accommodation, return flight, and sufficient funds may be requested.

Visa fees vary by nationality (typically around US$14–US$77).

  • Bahrain uses the Bahraini Dinar (BHD). Fixed exchange rate: 1 BHD ≈ US$2.65.

  • Bills: BHD ½, 1, 5, 10, 20. Coins: 5–500 fils.

Best Ways to Handle Currency

  • Before Your Trip: Exchange a small amount; ATMs offer better rates than kiosks.

  • During Your Trip: ATMs and credit cards (Visa, Mastercard) are widely accepted. Cash is useful in small souks.

  • Avoid: Exchanging at airports (higher fees) or using dynamic currency conversion.

  • Arabic is the official language.

  • English is widely spoken, especially in tourist and business areas.

Helpful phrases:

  • “Shukran” = Thank you

  • “Ayna al-hammam?” = Where is the bathroom?

Bahrain is very safe for travelers.

Be cautious in traffic and during protests (rare but possible).

Respect local customs—dress modestly outside hotel/resort areas.

Emergency number: 999

No vaccinations required, but travel insurance is recommended.

Tap water is technically safe but bottled water is preferred.

Pharmacies are well-stocked and English-speaking pharmacists are common.

Public Buses: Modern, air-conditioned, run by Bahrain Public Transport Company.

Taxis: Few use meters—agree fare in advance.

Ride Apps: Careem and Uber are reliable and widely used.

Walking/Biking: Safe in Manama’s old city and waterfront promenades, but limited elsewhere due to heat and infrastructure.

Bahrain is moderately priced by Gulf standards, with luxury options available.

Accommodation

  • Budget: Hostels/guesthouses (US$30–70/night)

  • Mid-range: 3-star hotels (US$80–150/night)

  • Luxury: 4-5 star hotels (US$180+/night)

Food

  • Street eats/local cafés: US$5–12

  • Casual restaurants: US$15–30/person

  • Fine dining: US$50+/person

Drinks

  • Coffee: US$2–5, Beer (licensed venues only): US$8–12

  • Alcohol is only sold in licensed hotels/restaurants.

Transportation

  • Taxis: US$7–15 per ride

  • Ride-hailing (Careem): Widespread and cheaper than taxis

  • Bus fare: US$0.80–1.30

  • Car rentals: From US$30/day

Money-Saving Tips

  • Use Careem for affordable transport.

  • Dine at local shawarma stalls or Indian eateries.

  • Explore free public beaches and heritage sites.

Explore Bahrain

This UNESCO World Heritage site is an archaeological mound on the northern coast of Bahrain, revealing layers of human occupation from 2300 BC to the 18th century, including the Dilmun civilization and Portuguese rule.

One of the largest mosques in the world, located in Manama. Its impressive architecture and capacity to hold over 7,000 worshippers make it a significant religious and architectural landmark in the capital.

Situated in Manama, this museum offers a comprehensive overview of Bahrain’s history and culture, from ancient archaeological finds to traditional crafts and customs. It is located near Bahrain Bay.

A vibrant traditional market located behind Bab Al Bahrain in Manama. Visitors can find everything from spices and textiles to gold and local handicrafts, offering a true taste of local life in the heart of the city.

A lone mesquite tree in the middle of the desert, south of Manama, thriving for over 400 years with no apparent water source. It’s a natural wonder and a point of mystery.

Located in Sakhir, this world-class motorsport facility hosts the annual Formula 1 Bahrain Grand Prix. Beyond race days, visitors can experience track driving or attend other events.

Once Bahrain’s capital, this city on an island connected to Manama by causeways is home to the UNESCO-listed Pearling Path, showcasing the country’s rich pearling heritage through preserved merchant houses and souqs.

Located in the southern region of Bahrain, this park is a sanctuary for various Arabian animals and birds, including endangered species. It offers an opportunity to see wildlife in a protected environment.

Meaning “Gateway of Bahrain,” this historic building marks the entrance to the Manama Souq. It stands in the heart of Manama’s old commercial district, representing a blend of old and new Bahrain.

A 15th-century fort located in Arad, Muharraq. This coastal fortress, built in a traditional Islamic style, played a strategic role in defending the island and now offers scenic views, especially at sunset.

Smart Travel

Key Advantages:

  • Lowest Prices
  • Fewer Crowds
  • Luxury Indoor Experiences (spas, malls)
  • Opportunity for indoor cultural exploration

Main Drawbacks:

  • Extreme Temperatures (frequently exceeding 100ºF / 38ºC)
  • High Humidity
  • Limited Outdoor Activities
  • Some smaller businesses might have reduced hours

Key Regions:

  • Manama: Ideal for indoor attractions like museums, malls, and fine dining.
  • Seef District: Excellent for air-conditioned shopping and entertainment complexes.
  • Zallaq: Home to luxury resorts with extensive indoor facilities and private beaches.

Key Advantages:

  • Ideal Weather (manageable temperatures)
  • Manageable Crowds
  • Reasonable Prices
  • Festivals & Events
  • Good for both indoor and outdoor activities

Main Drawbacks:

  • Temperatures can still be warm, especially in late spring/early autumn.
  • Occasional sandstorms
  • Some popular attractions might see slight increases in visitors during holidays.

Key Regions:

  • Muharraq: Perfect for exploring the Pearling Path and traditional architecture in pleasant weather.
  • Central Bahrain (around Tree of Life): Comfortable for desert excursions and outdoor historical sites.
  • Amwaj Islands: Great for enjoying water activities and dining by the sea before peak heat or crowds.
  • Winter (December – March)
  • Major holidays like Eid Al-Fitr and Eid Al-Adha
  • Bahrain Grand Prix event period

Planning Your Trip

Dress Modestly: Light, respectful clothing (e.g., covered shoulders/knees) is appreciated, especially in mosques and rural areas.

Tipping: Not mandatory but appreciated – 10–15% in restaurants, US$1–2 for hotel staff.

Photography: Ask permission before photographing locals, especially near religious or military sites.

Alcohol: Allowed in licensed venues (hotels, bars), but public drunkenness is illegal.

Friday Considerations: Friday is the holy day; many businesses open later in the afternoon.

Accommodation: Budget hotels (US$30–60), mid-range (US$80–150), luxury (US$250+).

Food: Street food or casual shawarma meals (US$4–8), sit-down restaurants (US$15–30), fine dining (US$60+).

Transport: Taxi or Uber rides (US$5–15/day), car rental (~US$40/day).

Activities: Museum entry (US$2–10), guided tours (~US$25–50), desert excursions (~US$75+).

Daily Budget:

  • Budget: US$60–100 (hostel, public transport, casual meals).

  • Mid-range: US$150–200 (hotel, attractions, local dining).

  • Luxury: US$300+ (beach resort, guided tours, fine dining).

Free Wi-Fi: Common in malls, cafes, and hotels. Manama’s airport also offers free access.

SIM Cards:

  • Available at the airport and malls (e.g., Batelco, Zain, stc Bahrain).
  • Plans start around US$10–20 for 5–10GB.

eSIMs: Supported via Airalo and other providers; convenient for short trips.

Recommended for: Medical care (private hospitals are excellent but costly), trip cancellations, and rental car coverage.

Summer Note: Extreme heat can lead to dehydration or exhaustion—insurance with health coverage is wise.

Adventure Coverage: Check for desert safaris or water sports coverage if planning beach or off-road activities.

Whether you’re staying in a sleek city hotel or a beach resort, Bahrain has excellent options across the board.

Luxury:

  • The Ritz-Carlton Bahrain (private beach, fine dining).
  • Four Seasons Hotel Bahrain Bay – iconic skyscraper with panoramic views.

Mid-range:

  • Downtown Rotana – great central location.
  • The Diplomat Radisson Blu – solid choice for business and leisure.

Budget:

  • Ibis Styles Manama – modern and well-located (~US$50–70/night).
  • OYO Hotels – basic stays for short visits (~US$30–50/night).

Unique Stays:

  • Desert camps in Sakhir (typically open during winter weekends).
  • Traditional Bahraini guesthouses in Muharraq (converted historic homes).

Tip: Book early during F1 Grand Prix season (March/April) – rooms fill up quickly.

Compact and modern, Bahrain is easy to explore, especially with its well-maintained roads and small size.

Taxis & Ride-Hailing Apps:

  • Widely available; expect to pay US$5–15 for most city trips.
  • Use Uber or Careem to avoid fare negotiation.

Car Rentals:

  • Ideal for exploring beyond Manama or for trips to Al-Areen Wildlife Park or the Bahrain Fort.
  • Costs around US$30–60/day; roads are easy to navigate.

Public Buses:

  • Operated by Bahrain Public Transport Company. Routes cover key areas like the airport, Manama, and Isa Town.
  • Inexpensive (~US$0.80 per ride), but not always frequent.

Walking:

  • Feasible in compact areas like Muharraq or the Manama Souq, though not ideal in summer heat.

Bold Recommendation: Rent a car for flexibility, especially for visiting heritage sites and beaches outside Manama.

Handy Tips

Bahrain uses the Bahraini Dinar (BHD). 1 BHD ≈ US$2.65 (exchange rates vary).
Bills: ½, 1, 5, 10, and 20 BHD. Coins: 5, 10, 25, 50, and 100 fils.

  • Exchanging Currency: Avoid airport kiosks. For the best rates, use ATMs attached to major banks like National Bank of Bahrain or Bank ABC.

  • Using Cards: Credit/debit cards (Visa, Mastercard) are widely accepted in malls, hotels, and restaurants. Smaller vendors, taxis, or souks may prefer cash.

  • Tipping Etiquette: Not always expected, but appreciated.

    • Restaurants: 10% is customary if service charge isn’t included.

    • Hotels: 1–2 BHD for porters; 2–3 BHD/day for housekeeping.

    • Taxis: Round up the fare or tip 10%.

    • Tour Guides: 5–10 BHD per person for full-day tours.

Arabic is the official language, but English is widely spoken, especially in Manama and tourist areas. Most menus, signs, and service staff accommodate English speakers.

Helpful phrases:

  • “Where is the souk?”

  • “How much does this cost?”

  • “Do you accept credit cards?”

Pro Tip: Be polite and modest in tone. Greetings like “Salam Alaikum” (peace be upon you) go a long way.

Bahrain is generally safe and very welcoming to tourists. Petty crime is rare, but always stay aware of your surroundings.

Emergency Contacts:

  • Police, Fire, Ambulance: 999
  • Tourist Police (non-emergency help): +973 1739 3999
  • Your Embassy: Most are located in the Diplomatic Area of Manama—save your embassy’s number.

Avoid discussing politics or filming sensitive government/military sites.

Bahrain uses 230V/50Hz with Type G plugs (three rectangular pins like the UK).

International travelers will need a Type G adapter. Voltage converters are only needed for devices that don’t support 220–240V.

Tap water is safe for bathing and brushing teeth but may taste slightly salty or chlorinated.

Best Practice: Stick to bottled water for drinking.

Restaurants serve bottled water by default—specify if you want still or sparkling.

Government offices, banks, and some businesses close on these national/public holidays:

  • 1 Jan: New Year’s Day

  • Eid al-Fitr: 1–3 days (dates vary based on moon sighting)

  • Eid al-Adha: 1–3 days (also varies annually)

  • 1 May: Labour Day

  • 16 Dec: Bahrain National Day

  • 17 Dec: Accession Day

Note: During Ramadan, eating/drinking in public during daylight hours is restricted. Many businesses adjust hours—check ahead.

Malls and Shops: Typically open 10:00–22:00, later on weekends (Thu–Sat).

Friday Hours: Most places open post-noon prayer (~13:30).

Souks (traditional markets): Open 9:00–13:00, then 16:00–20:00.

Pharmacies: Found in every neighborhood; some open 24/7.

Machboos: Bahrain’s national dish—spiced rice with lamb, chicken, or fish.

Samboosa: Fried triangular pastries filled with spiced meat or vegetables (Ramadan staple).

Balaleet: Sweet-salty noodle dish with saffron, sugar, and egg—often served for breakfast.

Ghoozi: Whole roasted lamb stuffed with rice, nuts, and spices—served during celebrations.

Harees: Wheat and meat slow-cooked into a savory porridge—comfort food during Ramadan.

Stuffed Vine Leaves: Known locally as Warak Enab—filled with rice, herbs, and ground meat.

Halwa Bahraini: A sticky, spiced gelatinous dessert with rosewater, saffron, and nuts.

Khabeesa: Semolina-based pudding flavored with cardamom and sugar.

Dates with Qahwa: Sweet dates paired with Arabic coffee—served to guests everywhere.

Zalabia: Deep-fried dough soaked in saffron syrup—crispy, sticky, and addictive.

Note: Bahrain is a Muslim country, but alcohol is permitted for non-Muslims in licensed venues (hotels, certain restaurants).

Karak Chai: Strong, spiced milk tea—ubiquitous and addictive.

Qahwa (Arabic Coffee): Served with cardamom and dates.

Laban: Chilled salty yogurt drink—perfect on a hot day.

Jellab: Grape molasses drink with pine nuts and raisins.

Fresh Juices: Mango, pomegranate, or lemon-mint at cafés and juice bars.

Mocktails: Creative and fruit-forward; Bahrain does them well.

Alcohol: Try licensed hotel bars for beer, cocktails, and spirits (e.g., The Gulf Hotel or The Diplomat).

Local Beers: Imported brands dominate, but try BarBar or Delmon lagers.

Wine: Mostly imported—South African and French labels are common.

Date Syrup Drinks: Sweet and rich—served over ice or with milk.

Manama Souq: Stroll through traditional shops, pick up spices, incense, pearls, and souvenirs.

Bahrain Fort (Qal’at al-Bahrain): UNESCO site with sea views and a small museum—ideal at sunset.

Bab Al Bahrain: Historic gateway to the city; great photo spot and market nearby.

Al Dar Islands: Quick boat ride from Sitra—swimming, kayaking, and beach relaxation.

Bahrain National Museum: Fantastic overview of Bahraini history, culture, and archaeology.

Pearling Trail (Muharraq): Discover the legacy of Bahrain’s pearl-diving industry.

Avenues Mall: Seafront promenade with restaurants, cafes, and shopping.

Formula 1 Bahrain Grand Prix: Held in March/April—huge international event.

Night Markets: Try Riffa or Janabiya night markets for a more local vibe.

Horse and Camel Riding: Experience traditional riding at the Royal Stables or Sakhir Desert.

Dilmun Burial Mounds: One of the world’s largest prehistoric cemeteries.

Tree of Life: A 400-year-old tree in the middle of the desert—mystical and iconic.

Arad Fort: 15th-century fortress near the airport; beautifully lit at night.

Muharraq Island: Walk the narrow alleys past restored merchant houses and culture centers.

Al Fateh Grand Mosque: One of the largest in the world—tours available (dress modestly).

Traditional Dhow Building Yard: See craftsmen maintaining wooden boats the old way.

Riffa Fort: Offers scenic views and insight into Bahraini royal history.

Cultural Festivals: Check out Spring of Culture (Feb–Apr) and Bahrain Summer Festival.

Dress Code: Western wear is accepted, but modesty is appreciated, especially in public or religious spaces.

Hospitality: Bahraini locals are warm—accept offers of coffee or tea as a sign of respect.

Bushido Lounge: Japanese-themed spot with stylish cocktails and DJs.

Bizarre Lounge at Le Méridien: Trendy and artsy, with signature drinks and live music.

Cavalry Club: A lively expat bar offering good pub food and pool tables.

JJ’s Irish Restaurant: Classic Bahrain nightlife institution with live bands and Guinness.

Trader Vic’s at Ritz-Carlton: Polynesian cocktails with a waterfront view.

Circa: Latin American-inspired bar with creative cocktails and upbeat atmosphere.

Cigar Lounge at Four Seasons: Classy venue for premium spirits and cigars.

Meisei Rooftop: Trendy rooftop with sushi, cocktails, and views of Manama skyline.

Ibrida at Ramee Grand: Glitzy club with DJs and weekend dance nights.

Gallery 21: Lounge-bar-gallery hybrid in Adliya, Bahrain’s buzzing art district.