FRENCH POLYNESIA

French Polynesia, an overseas collectivity of France, is a breathtaking collection of 118 islands in the South Pacific, including Tahiti and Bora Bora. Famed for its turquoise lagoons, overwater bungalows, and volcanic peaks, it offers a blend of French sophistication and Polynesian charm amidst unparalleled natural beauty.

Region: Oceania (Polynesia)

Capital: Papeete (on Tahiti)

Official Languages: French, Tahitian

Level of Travel Safety: Generally very safe. Exercise normal precautions against petty crime, especially in busier areas like Papeete. Be aware of strong ocean currents and marine life when swimming or diving. Tropical cyclones can occur during the wet season.

A map of Oceania with French Polynesia highlighted in green.

Why Visit French Polynesia?

Breathtaking Beaches: White-sand beaches and crystal-clear waters, especially on Bora Bora and Moorea.

Coral Reefs and Lagoon Exploration: Ideal for snorkeling and diving, with abundant marine life.

Overwater Bungalows: A unique luxury experience that you can only find in places like Bora Bora.

An aerial view of a tropical lagoon with clear turquoise water and lush green islands.

Polynesian Culture: Explore traditional dances, crafts, and vibrant festivals like Heiva I Tahiti.

Tropical Nature and Hiking: Discover lush rainforests and volcanoes in places like Moorea.

World-Class Luxury Resorts: Escape to remote luxury with unparalleled views of the Pacific Ocean.

Two traditional huts are nestled in a lush green valley with towering mountains in the background.

Essential Trip Information

French Polynesia is an overseas collectivity of France, so entry requirements are similar to mainland France.

For U.S. travelers: No visa is required for stays of 90 days or less for tourism.

Passports must be valid for at least six months beyond the date of arrival.

Immigration may ask for proof of onward travel and accommodation bookings.

For other nationalities, check entry requirements on the official French Polynesia government website.

  • The official currency is CFP Franc (XPF). However, U.S. Dollars (US$) are widely accepted in tourist areas.

  • Currency exchange: Most hotels and some businesses will exchange U.S. Dollars, but exchange rates can vary.

Best Ways to Handle Currency:

  • Before Your Trip: Exchange a small amount of currency, and use ATMs for better rates once you’re in French Polynesia.

  • During Your Trip: Use ATMs at major banks (e.g., Bank of Tahiti) for local currency (CFP), and credit/debit cards (Visa, Mastercard) are accepted in many places.

  • Carry cash (US$ or CFP) for small vendors or in more remote areas.

What to Avoid:

  • Avoid currency exchange kiosks with high fees.

French is the official language, but Tahitian is widely spoken.

Helpful phrases: “Ia ora na” (Hello), “Mauruuru” (Thank you), “O te manihini?” (Where is…?)

Generally safe for tourists, but caution is advised at night in more remote areas.

Always keep an eye on your belongings in busy tourist spots.

Emergency number: 18 (police), 15 (medical).

No special vaccinations required.

Travel insurance is recommended.

Pharmacies (e.g., Tahiti Pharmacies) are available in major towns. Tap water is safe to drink in most areas.

Public transportation: Limited to small buses and shuttles in major towns.

Bicycles/Scooters: Rent for an easy way to explore.

Taxis: Available in Tahiti, but more limited in smaller islands. Ride-sharing services are rare.

French Polynesia can be expensive, particularly in popular areas like Tahiti and Bora Bora.

Accommodation:

  • Budget: Hostels or budget hotels ($70–150/night)

  • Mid-range: 3-star hotels ($200–350/night)

  • Luxury: Overwater bungalows and 4-5 star hotels ($500+/night)

Food:

  • Quick eats: Street food (Poisson cru, Taro dishes) ($8–20)

  • Casual dining: Seafood restaurants ($25–50/person)

  • Fine dining: High-end resorts ($60+/person)

Drinks:

  • Beer: $4–8 at bars, $2–5 at supermarkets

  • Cocktails: $10–20

Transportation:

  • Local buses: $1–2 per ride

  • Taxis/Ride-sharing: $15–40 for short trips

  • Bike rentals: $10–20/day

Money-Saving Tips:

  • Explore public beaches and hikes for free.

  • Shop at local markets for affordable meals and souvenirs.

  • Take advantage of free activities like swimming and snorkeling at public beaches.

Explore French Polynesia

An iconic island in the Leeward Islands group, west of Tahiti. Famous for its luxurious overwater bungalows, stunning turquoise lagoon, and the majestic Mount Otemanu, it is a quintessential South Pacific paradise.

The largest island in French Polynesia, located in the Society Islands. Home to the capital Papeete, it offers a mix of vibrant markets, black sand beaches, lush volcanic interiors, and cultural sites.

A beautiful volcanic island easily accessible by ferry from Tahiti. Known for its dramatic jagged peaks, serene bays, pineapple plantations, and excellent snorkeling and diving in its clear waters.

Part of the Tuamotu Atolls, northeast of Tahiti. It is one of the world’s largest atolls and a premier destination for diving, offering incredible drift dives through passes teeming with sharks, dolphins, and diverse marine life.

A remote and rugged archipelago far to the northeast of Tahiti. Known for their dramatic volcanic landscapes, rich Polynesian culture, ancient stone tiki statues, and challenging hiking trails, they offer a wilder experience.

A quieter, less developed island in the Society Islands, west of Tahiti. Often called the “Garden Island,” it’s rich in archaeological sites, lush vegetation, and boasts beautiful beaches and a relaxed atmosphere.

Two islands sharing the same lagoon, west of Bora Bora in the Society Islands. Raiatea is considered the sacred heart of Polynesia with ancient marae, while Taha’a is known as the “Vanilla Island” for its fragrant plantations.

A small, pristine island in the Leeward Islands, near Bora Bora, offering a more authentic and untouched Polynesian experience. It boasts a stunning lagoon, white sand beaches, and excellent snorkeling with manta rays.

A UNESCO Biosphere Reserve in the Tuamotu Atolls, southeast of Rangiroa. It’s a diver’s paradise with incredible biodiversity in its passes and a commitment to sustainable tourism, offering pristine marine environments.

Located on the southwest coast of Tahiti. This legendary surf break is famous for its powerful, heavy waves, attracting professional surfers from around the globe and offering a thrilling spectacle during major competitions.

Smart Travel

Key Advantages:

  • Lowest Prices
  • Fewer Crowds
  • Lush, Green Landscapes
  • Dramatic Waterfalls (especially on high islands)
  • More Authentic Local Interactions

Main Drawbacks:

  • High Temperatures & Humidity (frequently 80-90ºF / 27-32ºC)
  • Frequent, but often brief, Tropical Downpours
  • Increased Risk of Tropical Cyclones
  • Reduced Visibility for Diving/Snorkeling (due to runoff)
  • Some tours/activities may operate on reduced schedules.

Key Regions:

  • Tahiti: Explore Papeete’s markets and museums, and enjoy rainforest hikes with fewer visitors, even if there’s rain.
  • Moorea: Its lush interior and pineapple plantations are vibrant, and the lower hotel rates make it more accessible.
  • Marquesas Islands: Known for dramatic landscapes; the rain enhances their rugged beauty and waterfalls.

Key Advantages:

  • Ideal Weather (warm and less humid than wet season)
  • Manageable Crowds (fewer than peak, more than low)
  • Reasonable Prices (better than peak season)
  • Excellent Visibility for Diving/Snorkeling
  • Good for both land and water activities.

Main Drawbacks:

  • Can still experience occasional showers, especially in October.
  • Temperatures remain quite warm (75-85ºF / 24-29ºC).
  • Prices begin to rise towards peak season rates, particularly in late May and late October.

Key Regions:

  • Bora Bora: Enjoy the iconic lagoon with clearer waters and slightly fewer people than peak season, offering better value.
  • Huahine: A more authentic, less developed island, perfect for cultural immersion and exploring ancient marae in pleasant conditions.
  • Rangiroa (Tuamotus): Known for its exceptional diving; May and October offer great conditions for spotting marine life.
  • Dry Season (June – September)
  • French and European school holidays (especially July/August)
  • Christmas and New Year Holiday Period

Planning Your Trip

French Polynesia is known for its warm and welcoming people. Respecting local traditions is appreciated.

Greetings:

  • A traditional greeting is the “Ia Ora Na” (Hello) or “Manava” (Welcome).
  • Handshakes are common in more formal settings, while cheek kisses (on both cheeks) are a typical greeting among friends.

Dress Code:

  • Casual attire is fine for most activities, but bring dressier clothes if dining at high-end resorts.
  • In religious sites, like churches, modest dress is expected.

Tipping:

  • Tipping is not customary, but appreciated for good service. Consider leaving 5–10% at restaurants.

Island Time:

  • Things tend to move at a slower pace, so relax and embrace the laid-back atmosphere.

French Polynesia is a premium destination, but with planning, it can be enjoyed on different budgets.

Accommodation:

  • Budget (guesthouses): US$50–150 per night.
  • Mid-range (3-4 star resorts): US$250–500 per night.
  • Luxury (5-star resorts): US$800+ per night.

Food:

  • Street food or casual eateries: US$10–20 per meal.
  • Mid-range restaurants: US$30–50 per person.
  • Fine dining at resorts: US$75+ per person.

Transport:

  • Local buses and ferries: US$5–20.
  • Car rentals: US$40–70 per day.
  • Domestic flights: US$100–250 per flight.

Activities:

  • Snorkeling/Diving: US$50–100.
  • Cultural tours or boat trips: US$50–150.

Daily Budget:

  • Budget: US$100–150 (guesthouses, street food, public transport).
  • Mid-range: US$250–450 (resorts, sit-down meals, local tours).
  • Luxury: US$500+ (luxury resorts, private tours, fine dining).

Staying connected in French Polynesia can be tricky, but there are options.

Free Wi-Fi:

  • Available in most hotels and cafes, though connection speeds may be slower on remote islands.

SIM Cards:

  • You can purchase SIM cards from Vodafone or Orange at the airport or local shops. Expect to pay around US$20–30 for a plan with 5GB of data.
  • Tip: Check for coverage in remote areas before relying on mobile data.

eSIMs:

  • Supported by major providers, but coverage can be spotty outside major islands.

Travel insurance is strongly recommended for a trip to French Polynesia due to its remote location and adventure activities.

Recommended for:

  • Medical coverage (especially for remote islands).
  • Trip delays (weather can occasionally affect flights).

U.S. Healthcare: Medical services can be expensive and limited in remote areas. Make sure your insurance covers evacuation or treatment abroad.

Adventure Activities: Some policies may exclude coverage for activities like parasailing or scuba diving, so check with your insurer.

French Polynesia offers a variety of accommodation, from luxury resorts to more affordable guesthouses.

Luxury:

  • Overwater bungalows are a signature experience in French Polynesia. Resorts like The St. Regis Bora Bora and InterContinental Bora Bora offer high-end stays with private beaches and world-class amenities.
  • Tip: Expect rates starting around US$800 per night.

Mid-range:

  • For more affordable luxury, consider Hilton Moorea Lagoon Resort or Le Méridien Tahiti. Prices range from US$250–500 per night.

Budget:

  • Guesthouses and Pension-style accommodations are common and provide an authentic experience at lower rates (US$50–150 per night).
  • Popular budget options include Pension de la Plage in Moorea or Auberge Tupuna in Tahiti.

Airbnb/VRBO:

  • Great for independent travelers, especially for stays in smaller islands. Prices can range from US$100–300 depending on the property.

Getting around the islands can vary depending on the location and the specific island you’re visiting.

Inter-island flights:

  • Air Tahiti offers regular flights between islands (e.g., Bora Bora, Moorea, Tahiti).
  • Flights are relatively short (30–60 minutes), but can be expensive.
  • Book flights in advance for better pricing.

Boats/Ferries:

  • Ferries connect Tahiti with Moorea and some other smaller islands.
  • Private boats are available for hire and are a great way to explore the more remote islands.

Taxis/Private Transfers:

  • Taxis are available on most islands, but they can be expensive.
  • Tip: Consider renting a car for longer stays on islands like Tahiti or Moorea.

Biking/Scooters:

  • Popular on Moorea, where you can rent a scooter or bike to explore the island.

Walking:

  • Many resorts and smaller islands are walkable, especially for short distances.

Handy Tips

French Polynesia uses the Pacific Franc (CFP or XPF). Bills come in 500, 1000, 5000, and 10,000 CFP denominations; coins include 1, 2, 5, 10, 20, 50, 100, and 500 CFP.

  • Exchanging Currency: Avoid exchange kiosks at the airport (high fees). Use ATMs or banks for better rates.

  • Using Cards: Credit/debit cards (Visa, Mastercard, Amex) are widely accepted in most places, especially in major towns. However, carry small amounts of cash for smaller establishments or rural areas.

  • Tipping Etiquette: Tipping is not mandatory but appreciated for good service.

    • Restaurants/Bars: 5–10% of the bill (check if gratuity is already included).

    • Taxis/Rideshares: Round up or add a small tip.

    • Hotel Staff: 1,000–2,000 CFP per day for housekeeping, and 500–1,000 CFP per bag for porters.

    • Tour Guides: 1,000–2,000 CFP per person for group tours.

French and Tahitian are the official languages, with French being widely spoken in business and government. English is common in tourist areas. Helpful phrases:

  • “Where is the nearest hotel?”

  • “How much does this cost?”

  • “Can I have the check, please?”
    Pro Tip: French Polynesians appreciate politeness, so it’s good to greet with “Bonjour” or “Ia ora na” (Tahitian for “hello”).

French Polynesia is generally safe, with low crime rates. However, always be cautious on isolated beaches or unfamiliar areas at night.

  • Emergency Contacts:

    • 18: Fire and Ambulance

    • 17: Police

    • 112: European emergency number (also works in French Polynesia)

    • Your Embassy: There is no permanent embassy in French Polynesia, but consulates are located in Pape’ete (the capital of Tahiti).

French Polynesia uses 220V/60Hz with Type C and E plugs (two round pins). International visitors will need an adapter for their electronics.

Tap water is generally safe to drink in most areas of French Polynesia, especially in urban centers like Pape’ete. However, in more remote areas, it is advisable to ask locals whether the water is potable.

Many businesses and government offices are closed on the following public holidays:

  • 1 Jan: New Year’s Day

  • Easter Monday

  • 14 Jul: Bastille Day (French national holiday)

  • 15 Aug: Assumption Day

  • 1 Nov: All Saints’ Day

  • 25 Dec: Christmas Day
    Note: Some museums and shops close, but many tourist activities remain open.

Stores: Typically open from 08:00–17:00, Monday to Saturday. Some shops may close during lunchtime.

Pharmacies: Usually open 08:00–12:00 and 14:00–17:00.

Local Markets: Pape’ete’s Municipal Market is open daily (early morning to noon).

Poisson Cru: Tahiti’s national dish—raw tuna marinated in lime juice and coconut milk, served chilled.

Fafa: Chicken or pork cooked in taro leaves and coconut milk—earthy and rich.

Uru (Breadfruit): A starchy fruit often grilled or baked—local staple and carb base.

Chevrettes: River prawns cooked in garlic butter or coconut curry—especially popular in Huahine.

Taro Root: Served steamed or mashed—traditional side dish.

Pahua: Giant clams, served grilled or raw with lime.

Ma’a Tinito: Tahitian-Chinese fusion dish of pork, beans, noodles, and soy sauce.

Fe’i Bananas: Starchy red bananas served baked or grilled—deliciously smoky.

Coconut Bread: Sweet, dense bread often enjoyed at breakfast or as dessert.

Tapioca with Coconut Milk: Traditional sweet pudding flavored with vanilla.

Alcoholic:

  • Tahiti Wine: Yes, vineyards exist—try Vin de Tahiti made from Rangiroa grapes.

  • Hinano Beer: French Polynesia’s flagship lager—light, crisp, and brewed locally.

  • Mana’o Rum: Premium agricole rum distilled from sugarcane grown on Taha’a.

  • Mai Tai: Rum cocktail with Polynesian roots—best enjoyed beachside.

  • Pineapple Wine: Unusual and tropical—produced locally in Moorea.

Non-Alcoholic:

  • Fresh Coconut Water: Straight from the source—hydrating and delicious.

  • Tiare Tea: Delicately floral tea infused with native tiare flowers.

  • Nonu Juice: Strong-flavored health tonic made from fermented noni fruit.

  • Fresh Papaya Juice: Tropical morning refreshment rich in enzymes.

  • Vanilla Smoothies: Made with locally grown Tahitian vanilla and tropical fruits.

Temples: Visit ancient Polynesian temples, such as the Marae Arahurahu in Tahiti.

Museum of Tahiti and the Islands: Offers a deep dive into the history and culture of French Polynesia.

Pape’ete Market: A vibrant market where you can buy local crafts, fresh produce, and souvenirs.

Traditional Tahitian Dance: Attend a traditional dance performance, known as the “Ori Tahiti.”

Botanical Gardens: Visit the Vaipahi Waterfall and Botanical Gardens in Tahiti.

Bora Bora’s Lagoonarium: A natural aquarium where you can swim with colorful fish.

Mount Orohena: A challenging but rewarding hike to the highest point in Tahiti, offering panoramic views.

Pape’ete Cathedral: A historical Catholic church with stunning architecture.

Polynesian Tattoo: Discover the history of Polynesian tattoos, which are deeply rooted in local culture.

Marae: Explore sacred stone platforms used for religious ceremonies.

Famous Beaches: Bora Bora’s Matira Beach, Moorea’s Cook’s Bay, and Tahiti’s Lafayette Beach are great for swimming and sunbathing.

Lagoon Tours: Explore the crystal-clear lagoons via boat tours or snorkeling trips.

Pearl Shopping: Visit local shops for beautiful Tahitian black pearls.

Cultural Shows: Enjoy traditional Tahitian dance and music performances at resorts and in local towns.

Shark Feeding: For the adventurous, shark feeding tours offer an unforgettable underwater experience.

Water Sports: Try paddleboarding, kayaking, or jet-skiing around the islands.

Hiking: The lush trails of Moorea and Tahiti offer breathtaking views and an excellent way to explore the local flora and fauna.

Coral Gardens: Dive or snorkel in the world-famous coral gardens near Bora Bora and Moorea.

Tahitian Black Pearls Exhibition: Learn about the local pearl industry and how these exquisite gems are cultivated.

Art Galleries: Explore the artistic heritage of Polynesia by visiting local galleries in Pape’ete.

Le Retro, Papeete: Popular downtown bar with live music and cold Hinano.

Casa Mahina, Moorea: Cozy lounge with cocktails made from local fruit.

Ute Ute, Tahiti: Waterfront nightclub known for DJ sets and ocean views.

Bloody Mary’s, Bora Bora: Famous for sand floors, fresh seafood, and rum punch.

L’Intercontinental Bar, Tahiti: Enjoy a cocktail with fire dance performances.

Hawaiki Nui Bar, Tahiti: Elegant cocktail bar with a Polynesian twist.

Sunset Bar, Moorea: Best spot for happy hour and a view of the lagoon.

Aloha Café, Papeete: Chill café-bar for coffee by day, drinks by night.

Bar Tama’a Maitai, Bora Bora: Tiki-style drinks in a relaxed beach setting.

Tiki Bar, Tahiti: A local institution for classic island cocktails and late-night mingling.