Fiji

Nestled in the heart of the South Pacific, Fiji is an archipelago of over 330 islands, known for its turquoise lagoons, powder-white beaches, and welcoming Bula spirit. Though just a speck on the map, Fiji has long been a hub of seafaring culture, ancient tribal traditions, and colonial influence. From the indigenous iTaukei communities to Indo-Fijian settlers, this island nation is a vibrant cultural fusion. With a tropical climate, average daily temperatures hover around 79ºF (26ºC), making it a year-round getaway for sun-seekers and ocean lovers.

But Fiji is more than a postcard-perfect destination. Its geography is as diverse as its culture—from the coral reefs of the Mamanuca Islands to the lush interiors of Viti Levu, filled with waterfalls and volcanic peaks. Whether you’re into diving with manta rays, attending firewalking ceremonies, or sipping kava in a village hut, Fiji offers authentic, immersive experiences that go beyond the resorts. It’s a place where time slows down, and the rhythm of island life takes over.

Why Visit Fiji?

Pristine Beaches & Coral Reefs: Explore Fiji’s world-famous white-sand beaches, ideal for swimming, snorkeling, and diving.

Traditional Fijian Culture: Experience authentic Fijian culture through ceremonies, dances, and local villages.

Island Hopping: With over 330 islands, Fiji is perfect for exploring remote and stunning tropical islands.

Adventure & Nature: Hike through lush rainforests, visit stunning waterfalls, or go white-water rafting in the Sigatoka River.

Friendly Locals: Fijians are famous for their hospitality. “Bula!” is a warm greeting you’ll hear everywhere.

Underwater Wonders: Dive at the Great Sea Reef or one of the many famous dive sites like the Coral Coast.

Smart Travel: Off-Season Deals & Delights

Key Advantages:

Lowest Prices: Flights and accommodation rates are at their absolute lowest. This is the best time to find incredible deals on luxury resorts and popular activities.
Fewer Crowds: Major resorts, popular islands, and attractions are significantly less crowded, offering a more intimate and serene experience. You’ll often feel like you have entire beaches to yourself.
Authentic Local Vibe: Experience Fiji like a local, with more opportunities to interact with residents, participate in local events, and enjoy a laid-back, authentic atmosphere.
Lush Landscapes: The increased rainfall transforms the islands into incredibly lush and vibrant green paradises. Waterfalls are at their most spectacular, and tropical flora is in full bloom.
Warm Ocean Temperatures: The ocean remains warm year-round, making it perfect for swimming, snorkeling, and diving, even if there are occasional showers.

Main Drawbacks:

Higher Rainfall/Humidity: This is Fiji’s wet season, meaning more frequent and sometimes heavier rainfall, especially in the afternoons. Humidity levels are also higher.
Risk of Cyclones: The wet season coincides with Fiji’s cyclone season (November to April), though major cyclones are relatively rare.
Limited Outdoor Activities (some): While many activities continue, some outdoor adventures might be temporarily interrupted by heavy downpours.
Mosquitoes: With more rain comes a higher prevalence of mosquitoes, so insect repellent is a must.

Key Regions:

Viti Levu (Coral Coast, Denarau): While the main island can experience rain, resort areas like the Coral Coast and Denarau still offer excellent value. You can enjoy resort amenities, explore the interior, and experience cultural shows with fewer people.
Mamanuca & Yasawa Islands: These islands are often less affected by rainfall than the main island and offer incredible deals on resort stays. The visibility for snorkeling and diving remains generally good, and you’ll find the beaches almost empty.
Savusavu & Taveuni: The “Garden Isle” of Taveuni and Savusavu on Vanua Levu are incredibly lush during this time. Explore stunning waterfalls and enjoy the vibrant natural beauty with very few other tourists.

Key Advantages:

Ideal Weather: May marks the transition out of the wet season, bringing clearer skies and pleasant temperatures. October offers similar conditions before the full onset of the wet season.
Manageable Crowds: Tourist numbers are lower than in the peak dry season, but attractions and resorts are fully operational and vibrant.
Reasonable Prices: Flights and accommodation are more affordable than in the peak dry season, though slightly higher than the deep wet season.
Excellent Visibility for Diving/Snorkeling: The transition periods often boast excellent underwater visibility without the peak season crowds at popular dive sites.

Main Drawbacks:

Slightly Higher Prices than Wet Season: While better than peak, prices are not at their absolute lowest.
Transition Weather (May/October): Early May might still see some residual wet season showers, and late October could experience an early start to the wet season.

Key Regions:

All Regions: Both May and October are fantastic times to visit any part of Fiji. The weather is generally pleasant across the archipelago, making it ideal for island hopping, exploring Viti Levu, or simply relaxing at a resort. The Mamanuca and Yasawa Islands are particularly appealing due to the beautiful weather and fewer crowds than in the peak dry season.

Dry Season (June – September): This is Fiji’s peak tourist season. Prices for flights and accommodation are at their highest, and popular resorts, islands, and attractions will be crowded. While the weather is generally dry and sunny with lower humidity, the value for money is significantly lower.

Public Holidays (e.g., Christmas, New Year, Easter): While festive, these periods see a surge in prices and crowds, especially at family-friendly resorts. Booking well in advance is essential, and finding significant deals is unlikely.

Ready To Experience Your Perfect Gateaway?

Essential Trip Information

Visa and Entry Requirements

Fiji has strict entry requirements. Check your visa requirements on the official Fiji Immigration website.
Passports must be valid for at least six months beyond your stay.
Immigration may ask for proof of onward travel, accommodation bookings, and sufficient funds.
Visa on arrival: Citizens from most countries, including the U.S., can obtain a visa on arrival for stays of up to 4 months.
ESTA or other visa waivers are not applicable for Fiji; you must check if you need a visa before departure.

Currency

The official currency of Fiji is the Fijian Dollar (FJD).
1 FJD = 0.47 USD (approximate).
Bills: $5, $10, $20, $50, and $100.
Coins: 1c, 2c, 5c, 10c, 20c, 50c, and $1.
Best Ways to Handle Currency:
- Before Your Trip: Exchange a small amount of money at your local bank or an exchange bureau. ATMs are available in most cities and offer better rates.
- During Your Trip: Use ATMs at major banks like ANZ, Westpac, or BSP. Credit/debit cards (Visa, Mastercard) are accepted at most tourist locations, but carry FJD 20–50 for small vendors and markets.
- What to Avoid: Currency exchange kiosks at airports, which charge high fees.

Language

English is widely spoken and is one of the official languages of Fiji.
Fijian and Hindustani are also spoken by local populations.

Helpful phrases: “Bula” (hello), “Vinaka” (thank you), “Sega” (no), “Eda sai or’na?” (How much is this?)

Safety and Security

Fiji is generally very safe for tourists. However, exercise caution in more remote areas or when hiking.
Watch for pickpockets in crowded places, especially in markets or at large tourist spots.
Emergency number: 911 for police, 911 for medical emergencies.

Health & Insurance

No mandatory vaccinations for entry into Fiji.
Travel insurance is highly recommended as healthcare can be expensive for foreigners.
Tap water is safe to drink in major cities, but it’s safer to drink bottled water in remote areas.

Transportation

Public buses: A reliable mode of transport within towns and cities.
Taxis: Available in larger towns. Always negotiate the price before you start the ride.
Biking: Rental shops available in major cities.
Ferries/Boats: Regular services to islands (book in advance during peak season).

Price Level

Fiji tends to be moderately priced for most international travelers, with some luxury options available.

Accommodation

Budget: Hostels and budget hotels ($50–100 USD/night)
Mid-range: 3-star hotels ($120–200 USD/night)
Luxury: 4-5 star hotels and resorts ($300+/night)

Food

Quick eats: Local food stalls ($5–10 USD), takeaway (small meals like curry or noodles)
Casual dining: Restaurants ($15–35 USD/person)
Fine dining: Resorts or high-end restaurants ($50+/person)

Drinks

Beer: $4–7 USD (bars), $1–3 USD (supermarkets)
Cocktails: $10–15 USD

Transportation

Public Buses: $1–2 USD/ride
Taxis/Uber: $5–15 USD for short trips
Car Rentals: $40–70 USD/day
Boat Transfers (inter-island): $10–30 USD, depending on the distance.

Money-Saving Tips

Stay at guesthouses or budget hotels outside main tourist areas to save on accommodation costs.
Dine in local restaurants for cheaper meals than in tourist resorts.
Use public transportation for short trips instead of taxis.

Explore Fiji

Planning Your Trip

Best Time To Visit

Fiji’s tropical climate makes it a year-round destination, but certain times offer unique experiences.

Summer (November–April):

Warm and humid, temperatures range from 77°F to 91°F (25°C to 33°C).
Wet season, with occasional cyclones (January–March), so check weather forecasts.
Great for beach activities, surfing, and snorkeling.
Less crowded, often offering lower prices for accommodation.

Winter (May–October):

Cooler and drier with temperatures ranging from 68°F to 79°F (20°C to 26°C).
Peak tourist season, especially around July–August when the weather is perfect for outdoor adventures.
Ideal for exploring islands, hiking, and enjoying the natural beauty.

Tip: May to October is the best time to visit for favorable weather and fewer rains.

Local Customs And Etiquette

Fiji is known for its welcoming people and relaxed lifestyle, but respecting local traditions is important.

Greetings: The traditional greeting is the “bula” (hello) with a handshake. For more formal occasions, a traditional “sevusevu” ceremony might occur, involving the presentation of a kava root to elders.
Tipping: Tipping is not customary, though appreciated. Round up restaurant bills or leave a small tip for excellent service.
Dress Code: Casual, lightweight clothing is ideal. In the evenings or in villages, modest attire is expected—avoid swimwear outside of the beach or pool area.
Respect for Elders: Fijian culture holds elders in high regard, so show respect during cultural ceremonies and in conversations.
Photography: Ask for permission before taking photos of locals, especially in rural areas or during cultural ceremonies.

Tip: When in villages, it’s customary to remove shoes before entering homes and certain buildings.

Budgeting For Your Trip

Fiji offers a wide range of options depending on your budget.

Accommodation: Hostels ($25–50 per night), budget hotels ($80–150 per night), luxury resorts ($250–500+ per night).
Food: Street food ($5–10), casual meals ($15–30), fine dining ($50+).
Transport: Domestic flights ($50–150 depending on the route), buses ($5–10), taxis ($15–40 for short rides).
Activities: Many beaches and cultural sites are free to visit. Paid activities like diving or island tours range from $50–150.

Daily Budget:

Budget: $50–80 (hostels, street food, local transport).
Mid-range: $150–250 (3-star hotels, restaurants, boat trips).
Luxury: $350+ (luxury resorts, premium tours).

Internet & Mobile

Free Wi-Fi: Available at many hotels, cafes, and public areas in larger towns like Nadi and Suva.
SIM Cards: Available at the Nadi International Airport or local shops. Prepaid plans start around FJ$20 ($10 USD) for 1GB.
eSIMs: Available through local providers like Vodafone and Digicel.

Tip: Consider getting a local SIM card for better coverage, especially if you’re traveling to more remote islands.

Travel Insurance

Recommended for: Medical coverage, trip delays (common due to weather), and adventure activities (diving, surfing, etc.).
Healthcare: Medical services are basic in more remote areas. It’s advisable to travel with medical insurance that includes emergency evacuation.
Adventure Activities: Ensure your insurance covers activities like diving and hiking, as some policies may exclude high-risk activities.

Accomodation Options

Fiji offers a variety of accommodation types ranging from luxury resorts to affordable hostels.

Hotels:

Luxury: Likuliku Lagoon Resort (Mamanuca Islands), InterContinental Fiji Golf Resort & Spa (Natadola Bay).
Mid-range: The Pearl Resort (Pacific Harbour), Novotel Suva Lami Bay.
Budget: Smugglers Cove Beach Resort (Nadi), Bamboo Backpackers (Nadi).

Hostels:

Mantis Resort (Coral Coast) or Fiji Beachouse (Coral Coast) for a relaxed and budget-friendly vibe.

Airbnb/VRBO:

Look for homes on the main islands (Viti Levu and Vanua Levu) or remote, tranquil properties in the outer islands for more privacy.

Boutique Stays:

Nanuku Auberge Resort (Pacific Harbour) – a wellness-focused retreat.
Tavarua Island Resort (Mamanuca Islands) – a perfect escape for surfers.

Tip: Choose an accommodation near a beach or with easy access to boat transfers to make the most of Fiji’s natural beauty.

Getting Around

Fiji is spread across a collection of islands, and transportation options vary depending on your location.

Domestic Flights:

Air Fiji offers flights between main islands, including Nadi, Suva, and the Mamanuca Islands.
Flight duration is typically under 1 hour between main islands.

Ferries/Boats:

Ferries run frequently between the main islands and smaller ones, such as the Mamanuca and Yasawa Islands.
Booking in advance is recommended during peak seasons.

Buses:

Limited to the main islands, buses are an inexpensive way to explore larger islands like Viti Levu.
Routes generally cover popular tourist destinations and towns.

Taxis/Rideshares:

Taxis are available, but rideshare services (like Uber) are not widely used in Fiji.

Car Rental:

Renting a car is a great way to explore Viti Levu and other large islands.
Driving is on the left side of the road.

Walking:

Many resorts and towns are walkable, especially in Nadi and Suva.

Tip: Use ferries and domestic flights for island hopping, and consider renting a car for exploring larger islands.

Handy Tips

Fiji uses the Fijian Dollar (FJD). Bills come in F$2, F$5, F$10, F$20, F$50, and F$100 denominations; coins include 1c, 2c, 5c, 10c, 20c, and 50c.

Exchanging Currency: Currency exchange rates are best at banks or authorized currency exchange shops. Avoid exchanging money at airports or hotels due to high rates.
Using Cards: Credit and debit cards (Visa, Mastercard) are widely accepted in major cities and tourist areas, but small vendors may only accept cash. Carry cash for local markets and smaller establishments.
Tipping Etiquette: Tipping is not mandatory but appreciated for good service.
- Restaurants/Bars: 10–15% (check if gratuity is already included).
- Taxis/Rideshares: Round up the fare or tip F$1–2.
- Hotel Staff: F$1–2 per bag for porters; F$2–5 per day for housekeeping.
- Tour Guides: F$5–10 per person for group tours.

English is widely spoken and is the official language. However, Fijian and Hindi are also commonly used in daily life. Helpful phrases:

“Bula!” (Hello)
“Vinaka!” (Thank you)
“Where is the nearest bus stop?”
“How much is this?”
Pro Tip: Fijians are incredibly friendly, and it’s appreciated when visitors greet with a warm “Bula!”

Fiji is generally safe, but always stay alert in crowded places like markets or tourist hotspots. Avoid isolated areas after dark.

Emergency Contacts:
- 911: All emergencies (police, medical, fire).
- 911 for international travelers (the emergency service number works for both local and tourists).
- Your Embassy: Keep the contact details of your embassy handy for emergencies.

Fiji uses 240V/50Hz with Type I plugs (two flat pins in a V-shape, with an earth pin). International visitors will need a plug adapter.

Tap water is generally safe to drink in major cities and tourist areas. However, in rural or remote regions, it’s advisable to drink bottled water. Restaurants typically provide free tap water when requested.

Fiji observes several public holidays where businesses and services may close:

1 Jan: New Year’s Day
2nd Mon in Jan: National Holiday
4th Mon in Feb: National Day
Easter Weekend: Good Friday, Easter Monday
10 Oct: Fiji Day
25 Dec: Christmas Day
26 Dec: Boxing Day

Stores: Typically 9:00 AM–5:00 PM, with extended hours in major tourist areas.
Pharmacies: Many are open from 8:00 AM–8:00 PM, with some 24/7 options in larger cities.
Markets: Local markets like Suva Municipal Market are open daily, from early morning until late afternoon.

Kokoda: Fiji’s take on ceviche—fresh fish marinated in lime juice and coconut cream.
Lovo: Earth-oven feast with chicken, fish, taro, and root vegetables—cooked underground.
Palusami: Taro leaves baked in coconut cream—silky, rich, and often filled with fish or meat.
Fish Suruwa: A mild Indo-Fijian fish curry made with coconut milk and spices.
Rourou: Creamy stewed taro leaves, often eaten with cassava or rice.
Crab Curry: Fresh mud crabs simmered in Indian-style curry sauce—flavor-packed and spicy.
Chilli Chicken: Chinese-Fijian stir-fry favorite—bold and sweet-spicy.
Cassava Chips: Thicker than potato chips—crispy and addictive.
Roti and Curry: Simple but comforting—soft flatbread with lentil or meat curry.
Vakalolo: Sticky dessert made of grated cassava, coconut, and brown sugar—wrapped in banana leaves.
Fijian Pancakes: Deep-fried dough puffs filled with coconut or jam.
Boiled Bananas with Coconut Milk: Simple island treat served warm.
Tavioka Cake: Dense cassava cake often spiced and sweetened with coconut or molasses.

Alcoholic:

Fiji Bitter: The nation’s go-to lager—crisp and lightly hopped.
Fiji Gold: Light beer alternative with a smoother finish.
Bounty Rum: Locally distilled—available in white, dark, and overproof varieties.
Ratu Rum: Premium aged rum with notes of vanilla and spice—try it neat.
South Pacific Punch: Fruity rum-based punch with tropical juice blends.
Vono Wine: Locally made tropical fruit wines—pineapple and mango versions are fun to try.

Non-Alcoholic:

Kava: Traditional drink made from the pounded root of the yaqona plant—earthy, numbing, ceremonial.
Bu (Young Coconut Water): Refreshing and hydrating—sold fresh at roadside stands.
Lemon Leaf Tea: Herbal infusion made from fresh citrus leaves.
Soursop Juice: Tart, tropical fruit drink—popular island remedy.
Fiji Water: Yes, it’s local—bottled from an artesian aquifer on Viti Levu.

Kava Ceremonies: Sit cross-legged, clap once, drink the earthy mix—it’s the heart of village hospitality.
Firewalking Rituals: Sacred Beqa Island tradition—walk across hot stones untouched.
Traditional Meke: Fijian dance showcasing warrior chants and storytelling.
Sri Siva Subramaniya Temple: Bright Hindu temple in Nadi—ornate Dravidian architecture.
Fijian Village Visits: Step into rural life—modesty and respect essential.
National Museum of Fiji: Explore cannibal artifacts, colonial history, and Fijian culture.
Suva Municipal Market: Buzzing with tropical produce and local life.
Colonial Buildings in Levuka: A UNESCO-listed town frozen in 19th-century charm.
Fijian Handicrafts: Buy woven mats, tapa cloths, and wood carvings made by artisans.
Indo-Fijian Festivals: Celebrate Holi or Diwali with sweets, saris, and fireworks.

Snorkeling/Diving: Great Astrolabe Reef (Kadavu) or Soft Coral Capital (Taveuni).
Island Hopping: Mamanuca/Yasawa Islands (day trips or overnight stays).
Sigatoka Sand Dunes: UNESCO-listed archaeological site.
Fijian Firewalking: Sacred ritual (Beqa Island).
Zip-lining: Over rainforests (Pacific Harbour).
Sabeto Hot Springs: Mud pools near Nadi.
Local Village Visits: Experience meke (traditional dance).
Sunset Cruises: From Denarau Marina.
Pearl Farm Tours: In Savusavu.
Surfing: Cloudbreak (for experts) or Natadola Beach (beginners).